How to exercise shoulder muscles

Men with broad shoulders will attract the attention of female friends. Broad shoulders are not innate. They need to be trained through exercise to strengthen the shoulder muscles so that the shoulder muscles have a clear outline and present a V shape. Both temperament and dressing will be improved. Many male friends say that shoulder muscles are difficult to train. Here are some good methods for you.

1. Dumbbell lateral raise is a very important exercise for developing broad shoulders. Most professional bodybuilders love this exercise very much. Here are the key points of this exercise: hold the dumbbells in front of the body, bend your arms slightly, use your shoulder muscles to raise your arms to both sides, raise them to slightly higher than your shoulders, concentrate and eliminate distractions.

2. Dumbbell press. This forced exercise is very helpful for widening shoulders. Here are the key points of the movement: sit on the training bench with dumbbells in both hands. The waist and back must be straight. Place the dumbbells on the upper side of the shoulders in a push-up posture, keep the back straight and push out the dumbbells at the same time.

3. The action of carrying a barbell is very helpful for the shoulders. Stand with your feet shoulder-width apart and carry the barbell with your hands. You can use either a narrow grip or a wide grip. Keep the rest of your body still. At the same time, keep your back and waist straight. Lift the barbell up to the chin.

If you have sufficient time and money, you can do related exercises in the gym. There are professional coaches to guide you in the exercises and correct wrong postures in time. Friends who want to exercise their shoulder muscles at home can use the three methods introduced in the article. I believe that if each movement is performed correctly, the results will be seen in more than a month.