What are some weight loss exercises suitable for men?

Men don't care about their figure as much as women do. Once women find that they have gained weight, they will clamor to lose weight. But you rarely hear men say that they want to lose weight, unless they are so fat that they can't stand the look of themselves, then they will think about losing weight. How can men lose weight? It's actually very simple. Eat a balanced diet and increase your exercise. Staying up late has a great impact on your body shape, so go to bed early and get up early, then run every morning and do a variety of exercises. If you can't stick to it, go to the gym.

1. Puppet movement: exercise the upper arms, waist and abdomen.

Stand upright with your feet apart and your arms raised to your sides with elbows slightly bent. Point your left fingers up and your right fingers down while leaning your body to the left. Then turn your right hand upwards and your left hand downwards, while leaning your body to the right. Repeat this process. Time: 30 seconds.

2. Bend your knees and squat: strengthen your back and hips into your thighs.

Stand with your feet hip-width apart, knees slightly bent, and abs and glutes contracted. Slowly bend your knees and squat down to the lowest point, hold this position for 2 seconds, then stand up to the starting position. Repeat 5 times. Whole process: 30 seconds.

3. Flexion control: exercise calf muscles and improve leg flexibility.

(1) Stand with your feet apart, legs straight, and hands resting naturally on your hips. Keeping your back straight, bend forward from your hips. Hold this position for a count of 1 to 15.

(2) Bend your body further and grab your calves with both hands. Keep your legs straight, don't hug your knees, and don't try to touch the ground. Hold this position for a count of 1 to 10. Total process time: 30 seconds.

4. Raise your legs to the side: adjust the hip joint.

(1) Start with your hands on the ground, kneeling on your right knee, and your left leg extended to your side.

(2) Lift and lower your straight left leg 4 times. Switch to the right leg and do it again. Repeat for each leg 2 or more times. The whole process takes 30 seconds.

Body shape is very important. No matter men or women, no one wants to be called "fat", so it is important to increase exercise and control diet. Many people are fat because they have the habit of eating midnight snacks, which will make the body fat. So go to bed early so that you don't have to eat midnight snacks. This habit is mainly due to people's psychology. They feel that their stomachs will be uncomfortable if they don't eat. With a good work and rest schedule, the habit of eating midnight snacks will slowly disappear.