What is the use of standing still?

A healthy body is maintained by healthy living and eating habits. If you don't maintain good health habits, your body will not be in a healthier state. Exercising is a good healthy habit. Different physical conditions require different methods of exercise to achieve better exercise results. So what is the use of standing still? Let us introduce it below.

1. The role of standing in martial arts

1. It is one of the training methods that can quickly form the body structure required for martial arts. For example, the three-body stance can form a position where one can quickly launch an attack when advancing and quickly move to defense when retreating; the power from the feet can be transferred to the hands, and the impact force received by the torso can be transferred to the feet through the body to reduce damage.

2. You can train your consciousness and its control over your body without moving your body too much. Standing in a posture does not mean that the body is still, but it does not move much. The body is constantly being properly fine-tuned under conscious control. The benefits of this are obvious in martial arts confrontations and in life, such as being able to quickly adjust the center of gravity when the body is unbalanced, being able to better control one's body, and enhancing body coordination.

3. Strengthen the supporting strength of the lower limbs and exercise the internal breath.

What are discussed here are the common features of standing still in martial arts.

2. The role of standing in fitness and health preservation

1. Treat a variety of chronic diseases, safely and reliably without side effects. For example, cardiovascular diseases require very high levels of physical exercise, and standing still is one of the best treatment methods. It also has a good therapeutic effect on headaches and insomnia.

2. It has a good health-care effect on muscle and bone tissue.

3. Gain weight or lose weight.

The question of the usefulness of standing still has been clearly explained above. Different exercise methods will exercise different parts of the body. When exercising, you need to use different methods to exercise. This will achieve better exercise results. Choose several ways to exercise, and your body will be healthier.