How much exercise is needed to lose weight by running

In today's era, losing weight has become a hot topic, and there are many ways to lose weight. Running to lose weight is a common form of exercise. It is safer and more reliable than taking medicine, and has no side effects. It is a physical exercise that anyone can do. Running for the purpose of losing weight will only achieve ideal results if you accurately control the amount of exercise. Otherwise, it may be counterproductive. So what is the appropriate amount of running exercise?

When running to lose weight, you should pay attention to the following points:

1. The interval between each running should not be too long, so that you will not become lazy due to too long rest, and the body will remember the gradually improved techniques.

2. The duration of each running should be based on the principle of physical and mental pleasure, exercise effort without excessive fatigue. When you get used to it and feel you can run more, you can slowly increase the duration.

3. You can schedule running on Mondays, Wednesdays, and Fridays, starting with 30 minutes each time; after two weeks, increase the time of each running session by 5 minutes, and after another two weeks, increase it by another 5 minutes. If you feel that your body is burdened, maintain the current running time. Keep doing this and progress step by step, and maybe one day you will become a marathon runner! You may also start paying attention to running activities on holidays.

4. Choose an activity that suits your physical condition. It can be a little difficult so that you can work hard towards this goal. You will find that every run has special meaning, which will make you more motivated to run, and the sense of accomplishment of completing the event is incomparable.

If you don't run a certain amount of exercise, there will be no obvious weight loss effect. If you stick to running in the above way, your running results will become more and more obvious over time. Not only will you get a good figure and achieve the goal of successful weight loss, but your physical fitness will also get better and better. However, the specific amount of exercise required varies from person to person, so there is no need to force it.