How to run for fitness?

Running for fitness also requires mastering certain methods. Many people run randomly, which cannot achieve good fitness results. It will only increase our unnecessary efforts. Therefore, it is very necessary to master some reasonable fitness running methods. I believe that many people are also trying to understand how to run for fitness reasonably. Let me explain it in detail for you.

Step 1: Preparation

It is important to supplement carbohydrates. Eat something 30 minutes before exercise and you will feel more energetic when doing exercise. Especially for those who want to gain muscle, supplementing with high-carb foods before exercise can effectively reduce muscle breakdown and prevent getting thinner with exercise.

Step 2: Stretch

It is recommended to use dynamic stretching before exercise, the purpose of which is to reduce muscle viscosity, increase blood flow to the exercising muscle groups, improve athletic performance, and reduce the occurrence of sports injuries.

Step 3: Strength Exercises

Beginner fitness enthusiasts: When doing strength training, you should mainly use equipment with tracks, supplemented by free weights. Because fixed equipment has a certain movement trajectory and is easier to master, muscle groups can be exercised more effectively.

For general fitness enthusiasts: You can first do 20 to 45 minutes of strength training, and then do 20 to 45 minutes of aerobic training. The overall fitness time should be controlled at about 1 hour.

Intermediate and advanced trainers: You can extend the training time or increase the training intensity according to your needs.

Step 4: Finishing the Movement

Mainly focus on stretching. The method is static stretching, do not bounce up and down. Each part can be repeated 2 to 3 times, each time maintaining 15 to 30 seconds.

In addition, during machine training, the target muscles should be stretched between groups.

When running for fitness, we must master reasonable methods and techniques to help us achieve the best exercise effect in the shortest time. We must also control our breathing rhythm and speed during running. Running too fast or too slow may affect our running mileage.