Is it OK to drink water while running?

Can I drink water while running? Although running is a common sport, and we all know that this sport is good for the body, I remember that the physical education teacher once said: Try not to drink water while exercising, which can easily lead to a significant reduction in exercise efficiency and is not good for the body. It can be seen that in the sport of running, we also need to understand a lot of knowledge in our daily life. So is this statement correct? Can I drink water while running?

Is it OK to drink water while running?

1. Drinking water will make you sweat, and sweating will lead to fatigue. This statement is specious because sweating is a natural need of the human body. For example, when the outside temperature is too high or the humidity rises, causing a person's body temperature to rise, or when exercise causes the body temperature to rise, the human body sweats in order to maintain a certain body temperature required for normal activities, relying on the heat consumed when sweat evaporates to lower the excessive body temperature. Therefore, when the human body cannot sweat, the body temperature will inevitably rise, health will be affected, and a disease state will be formed.

2. The dangers caused by high body temperature include heat stroke, heat fatigue and heat cramps. Heatstroke occurs when the body's temperature-regulating function is overwhelmed, causing the body temperature to rise extremely high, leading to fainting; heat fatigue occurs when the amount of blood pumped by the heart is reduced, causing circulatory disorders; during cramps, the body temperature is not high, but the sodium, potassium and other salts in the blood are significantly reduced, resulting in muscle cramps, nausea, dizziness or abdominal pain and other uncomfortable symptoms.

Is it okay to drink water while running? Running is originally a beneficial exercise for us. After understanding this issue, you also know that it is better to understand some relevant common sense when running. At least it will not cause yourself harm due to ignorance of this knowledge. It can be seen that you can drink water while running, but don't drink a lot of water at one time. It is best to drink two or three sips at a time.