How to arrange your fitness exercise time

Fitness has become an indispensable part of the life of modern urbanites. Everyone knows that fitness has a very important effect on physical health, but the choice of exercise time in a day also has scientific requirements. If you cannot master the scientific exercise time, then such fitness exercise time will not only not be good for the body, but on the contrary will cause some harm to the body.

The time for fitness exercise should be guaranteed. It is not advisable to do strenuous exercise when you are hungry because the energy in the body is insufficient and needs to be replenished. If you force yourself to exercise, it will damage the body. It is also not advisable to do strenuous exercise after a meal because the gastrointestinal tract is congested and the digestion process is going on. If you exercise at this time, the blood will inevitably be redistributed, affecting the work of the gastrointestinal tract, which is not conducive to digestion and absorption, and may even damage the gastrointestinal tract.

Also, you should not do strenuous exercise or get overly excited before going to bed, otherwise it will affect your sleep. Fitness does not necessarily need to be performed continuously throughout the day; intermittent exercise is also beneficial. However, exercising at least three times a week is necessary to maintain a normal level of health. In addition, everyone should avoid exercising in the morning, because when the human body engages in strenuous exercise, it can excite the sympathetic nerves. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health.

Generally speaking, the best time to do fitness exercise is in the afternoon or evening, because at this time the human body's physical strength and adaptability are in very good condition. Moreover, the body's coordination and cardiopulmonary functions are also at their best. Exercising at this time can accelerate blood circulation in the body and achieve the best detoxification and fitness goals.