What are some yoga methods for losing weight quickly?

Today's society is very stressful, and the pressure from work and life is also very high. Most of our jobs now require us to sit next to a computer desk for a long time, all day long. Many times we cannot move properly, and we sit after meals, so our figures have long been out of shape. But do we have so much time to lose weight? Now many women are obsessed with yoga, because it can be done at home, it is very convenient, and it can also help lose weight. Let's take a look at what yoga methods are there that can help you lose weight quickly?

1. Cat Stretch

Efficacy: Softens and flexes the spine, reduces waist fat, beautifies the buttocks, enhances abdominal blood circulation, and relieves back pain. Treat dysmenorrhea and correct irregular menstruation.

Support the bed with your hands and knees, maintain a kneeling position, and relax your lower back. Inhale, lower your back, and look up at the ceiling. Exhale, arch your back, push your spine upward, look down at your abdomen, and rest your chin on your collarbone. Repeat the entire set of movements ten times. Be sure to coordinate with your breathing and slow down the speed so that the effect will be more obvious.

2. Lizard pose

Efficacy: Relieve body fatigue and remove excess fat from shoulders. Correct hunchback and hunched shoulders and beautify shoulder lines. Improve constipation.

Sit on the bed with your knees together, upper body leaning forward, chest and abdomen against legs, chin against the bed. Inhale, lift your head, and slide your arms forward, straightening your arms. Exhale, keep your chest and chin as close to the bed as possible, lift your hips, and push your armpits down to the bed. Breathe slowly and hold for 10-15 seconds. When moving your body, make sure your upper arm muscles remain tight, your center of gravity is moved to your chest, your shoulders are relaxed, and your chest is close to the ground; keep your thighs perpendicular to the ground.

3. Tiger

Effect: Balances the nervous system, enhances body control and balance, and makes leg muscles longer.

Kneel on the bed with your arms and thighs vertical. Exhale, bend your right knee forward, arch your spine upward, lower your head, and try to get your nose close to your knee. Maintain this position and hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, raise your head, and stretch your foot forward with your toes pointing toward your head. Arch your spine downward. Hold this position for 6 seconds. Repeat 3 times. Switch legs and do 3 more times.

The above content tells us what yoga methods are there for quick weight loss. Through these yoga methods, we can lose fat on our body unconsciously in a relaxed state. Yoga methods for quick weight loss can help us get rid of fat quickly. Many people do not have too much time and energy to focus on weight loss, so quick weight loss is very acceptable to everyone, allowing us to have a devilish figure in a short time.