What should I pay attention to when swimming?

Swimming is a sport that everyone likes very much. Many friends go swimming frequently. However, for many people who have just learned to swim, swimming is still very difficult. At the same time, everyone should pay special attention to swimming precautions. If you are not careful, there may be serious life-threatening dangers. Therefore, everyone must pay special attention to it. Now the editor will give you a detailed introduction.

First of all, every time we go to the swimming pool, do we put the clothes we take off directly in the locker? In fact, this is absolutely not advisable, because the swimming pool is a public place, and everyone may splash water on the lockers and chairs when they change clothes after swimming. Women in particular should try to avoid direct contact with them at this time to avoid contracting germs. Secondly, we should also pack the changed clothes in a clean bag. It is better to be safe than sorry.

When we choke on water, it is best not to blow our nose, as this will harm our liver.

Women should not stay in deep water for a long time, especially women who are menstruating (it is best not to touch water during special periods), because swimming pools are recognized as pools of bacteria, and the water pressure in deep water areas has always been relatively large. Swimsuits are very permeable, which gives bacteria an opportunity to take advantage.

You must do warm-up exercises before swimming. Don’t think that it is useless. In fact, it is very beneficial. It not only relaxes the muscles but also warms up the body. After all, no one can stand entering a cold pool at first. It can also protect the internal organs.

After swimming, you should take a shower and rinse your mouth as soon as possible to help clean the bacteria on your body.

Do not go swimming alone in places you do not know or without someone to accompany you.

Are you all very clear about it now? In fact, many friends still experience cramps, so you must pay attention to develop good precautions, especially you must do warm-up exercises before swimming. At the same time, pay special attention to your diet and don't eat too much while swimming.