Is it generally suitable to run in the morning in summer?

Choosing an appropriate time and a suitable exercise method can not only help us shape a perfect body, but also have a beneficial effect on health. Therefore, many people who pay attention to health now choose to exercise, among which running is one of their favorite methods. Of course, there are certain requirements for running time. If you can choose the right one, the effect will be best. So is it suitable for running in the summer morning?

6 to 8 am is a good time to exercise

There are differences in physical conditions between boys and girls, so they should avoid doing the same sports. After group exercise in the morning, the evening schedule should be distinctive and differentiated. Boys are stronger and can do weightlifting, dumbbells, basketball, football, etc. Girls have good body flexibility, so they can be arranged to do gymnastics, aerobics, cycling, swimming, etc.

Generally speaking, the suitable time to exercise in the morning is between 6 and 8 o'clock, and the suitable time to exercise in the evening is between 5 and 6 o'clock. You can eat dinner half an hour after exercising. Exercising for half an hour in the morning and evening is not absolute. It is best to adjust according to the season. In summer, morning is the coolest time of the day, so exercise time can be longer; in the evening, the weather is too hot, so exercise time can be shorter; in winter, on the contrary, exercise time can be shortened appropriately in the morning and the shortfall can be made up in the evening. In addition, the weather is too hot in summer, so you can arrange more indoor sports such as swimming.

It should be noted that exercise does not necessarily lead to health. For primary and secondary school students, they should get 9 to 10 hours of sleep every day. If you get up early just to achieve the desired effect of exercise, it will actually be harmful to your body. Adequate sleep, balanced nutrition and proper exercise, only the close combination of these three can bring health to people. In addition, before exercising in the morning, be sure to eat some liquid food such as milk, drinks, etc., and avoid exercising on an empty stomach. Eat better at noon and don't eat fast food all the time.

Now we have the answer to the question of whether summer mornings are suitable for running. No matter when you run, runners need to master the correct method. Not only should they choose a pair of suitable running shoes for themselves, but they should also learn the correct running posture. This will avoid sports injuries caused by running, especially injuries to the knees. Once the knees are injured, it is difficult to heal and should be taken seriously.