What kind of exercise should I do at noon?

Today's office workers want to keep fit and lose weight through exercise, but it is difficult to get up every morning, so exercising in the morning is not possible; and in the evening there are always social events of one kind or another, so sometimes they cannot guarantee exercise. The noon time is relatively guaranteed, so they want to use this time to exercise. So, what kind of exercise is good at noon?

Fitness coaches believe that if you feel good about yourself, then working out at noon is completely feasible.

When exercising, you are energetic and in a good mood, which can promote the release of special chemicals in the brain, which has a good effect on promoting the development of memory and intelligence. Aerobic exercise can also improve a person's oxygen uptake capacity and quickly excrete lactic acid and carbon dioxide, the metabolic products of brain use, thereby relieving fatigue. Therefore, as long as you pay attention to not exercising too hard during lunch break, it will not affect your work in the afternoon.

Assuming there are 2 hours of rest time, you can exercise for 1 hour and leave 1 hour for rest and lunch so as to smoothly transition to afternoon work. If you just want to keep fit, you can do moderate-intensity aerobic exercise for about 30 minutes, such as running, aerobics, swimming, etc., until you are slightly out of breath and feel relatively comfortable. If the goal is to increase muscle, you can shorten the aerobic exercise time to about 20 minutes, and add about 25 minutes of equipment training. Note that it should be medium weight, medium number of sets, and higher repetitions. If the goal is to lose fat, you can moderately increase the time of aerobic training. If the purpose is to shape your body, you can also choose some soothing aerobics classes, such as Pilates, yoga, etc.

Because exercise cannot be done immediately after a meal, you need to rest for half an hour after lunch before doing some more relaxing exercise; and you still have to work in the afternoon, so the exercise at noon is limited to not being too intense. These two reasons determine that the exercise at noon must be relaxing. You may choose swimming, brisk walking, yoga and other exercises.