What are the techniques for playing badminton?

Badminton is a very common sport and many people can play it. For beginners, playing badminton is a big problem. If you tell a beginner to lift the hips, swing the forearms, external rotation, internal rotation, wrist pressing, etc., the head will be dizzy. Add twisting the waist and turning the body, it will be even more confusing. There is a lot of knowledge in playing badminton. You must be patient and practice slowly. Next, the editor will look at the techniques of playing badminton with everyone.

Methods/Steps

>01

This is a normal forehand grip shot. When hitting the ball with your forearm rotated inward, the fulcrum is at the lower end of the racket handle. A typical example is Xiao Jie's demonstration. She mentioned that the forearm has the most internal and external rotation.

>02

This is also the usual forehand grip shot. The difference is that you press down with your wrist. The fulcrum of rotation at this time is at the wrist. The most typical one is the demonstration of the national treasure bear. These two methods are similar. It's just a different way of swinging the ball.

>03

This is the usual backhand shot. If you hit the ball by external rotation of your forearm, the fulcrum of rotation is at the bottom of the racket handle, just like the forehand. If you flip backwards by relying on your wrist, the fulcrum of rotation will also move to the wrist.

>04

Most people feel that backhand handling is often more delicate than forehand handling. I think it is possible that the fulcrum of rotation is moved forward unconsciously, closer to the position of the index finger. This shortens the torque (the distance between the rotation fulcrum and the balance point), while the little finger can bend inward to assist in exerting force. Because there are two force points, it is easier to control the strength of the hit. I've heard of twisting your fingers to generate force, and this might be the case.

The above article introduces how to play badminton. I think everyone understands it now. When practicing badminton, you must take it slow and stick to it for a long time. You can become a good badminton player. Playing badminton regularly can exercise your body and improve your immunity. Playing badminton regularly can also help you lose weight. So everyone must persist when practicing badminton. When you first start playing badminton, you should not play for too long, as playing for too long can easily lead to muscle strain.