What are the benefits of mountain climbing?

People nowadays have very good living conditions, so everyone pays more attention to health preservation, which is nothing more than diet, exercise and so on. Speaking of exercise, people nowadays will exercise in their spare time. Many people choose the gym, which is very convenient. Some people will go out to do some exercise outdoors. Among them, mountain climbing is recommended. Does mountain climbing have any benefits? Many people want to know this question, so let me introduce it below.

As we all know, the biggest benefit of mountain climbing is that it is good for physical health. Mountain climbing is an aerobic exercise that uses natural conditions to exercise the whole body. It consumes about 2.5 times more calories than swimming, and more than running and playing badminton. Mountain climbing has the effects of strengthening the body, health care and auxiliary treatment. Its value is particularly obvious for people who have lived in cities for a long time.

What are the benefits of mountain climbing and sweating?

Climbing promotes blood circulation and energy metabolism, increases body temperature, and has positive effects on the body. First of all, sweating while climbing a mountain can help expel some waste from inside and outside the body, giving the body a thorough cleaning. Secondly, during the climbing process, the increase in body temperature can kill some bacteria, and then the proper discharge of sweat can keep the body temperature within a controllable and safe range. Regular mountain climbing exercise can exercise the nervous system that controls the sweat glands and make it more sensitive. Fourth, sweating while climbing has a beautifying effect on the skin. The contraction, relaxation and relaxation of blood vessels is equivalent to massaging the skin. But be sure to take a warm shower after sweating, replenish water in time and keep warm after exercise.

Climbing can increase lung ventilation and lung capacity, enhance blood circulation, increase cerebral blood flow, and increase the acidity of urine, which is good for health.

When climbing a mountain, as the altitude increases, the content of hydrogen ions and negative oxygen ions known as "air vitamins" in the atmosphere increases. In addition, the air pressure decreases, which can promote a series of changes in people's physiological functions. It can also play a role in auxiliary treatment of diseases such as asthma, lower blood sugar, and increase hemoglobin and red blood cell count in patients with anemia.

It should be noted that when climbing a mountain, you will often encounter large changes in temperature. At this time, you should pay attention to how you deal with it. Don't wear too thin clothes when climbing a mountain. The mountain itself is colder than the city, and when you climb up the mountain, you are easily blown by the mountain wind. You need to bring a coat to shelter from the wind and rain. In addition, you need to pay attention to your physical condition so that you can adjust your plan at any time.