What are the basic knowledge of basketball?

What are the basic knowledge of basketball?

Many boys like to play basketball. In fact, playing basketball is also a good form of exercise. I believe that boys who can play basketball are more likely to attract girls’ attention! But before playing basketball, we also need to understand some common sense and skills, because if we don’t understand these issues, we are likely to get injured in the process, so the following is a detailed analysis and introduction to the basic common sense of basketball.

Tips for basketball practice

Things to note when passing the ball:

1. Pay attention to the offensive coordination of the entire team, and be able to anticipate possible offensive coordination and opportunities when you hold the ball.

2. Try to observe the situation of each potential receiver and defender in advance.

3. The pass must be accurate, and you must be able to use the ball to lead the opponent, and try to make the ball reach the opponent. Generally, the ball should be passed to the position of your teammates away from the defensive side.

4. You must learn to pass the ball with both hands. Often when the defender focuses on defending the strong hand, it is more effective to pass the ball with the weak hand.

5. Pass the ball in time.

Things to note when catching the ball:

1. Within the scope of the team's tactical requirements, actively move forward to receive the ball or lead the way to receive the ball, and find the ideal angle to receive the ball.

2. The signal from the passing player and the clear passing position should be combined to control a larger receiving range (especially for inside players) to give the passing player a sense of security.

3. While receiving the ball, you must connect with the next offensive action as quickly as possible.

4. When catching the ball, you should use the inertia of the ball to make the ball "stick" to your hand.

Things to note when shooting:

1. You must first be clear about the distance and angle between yourself and the shot.

2. Judge the defender’s situation.

3. Be sudden and grasp the timing of shooting.

4. Try to follow your own rhythm.

After understanding these common sense skills, you should know the benefits of exercise and the issues that need to be paid attention to in the process. Many times before playing basketball, we should pay special attention to understanding these common sense issues, so as to avoid ourselves from getting injured during exercise.

<<:  How to use aerobic exercise balls

>>:  What badminton is good?

Recommend

Is it effective to use a treadmill to lose weight?

Nowadays, many cities are polluted by smog. In th...

Can I practice yoga during my menstrual period?

I believe that for most female friends, they will...

Can I give birth earlier by climbing stairs?

Many pregnant mothers feel very heavy and weak in...

Home Exercise Equipment

Although more and more people choose to go to the...

Biceps training method

There are different ways to exercise the body, th...

What are the best ways to train your abdominal muscles?

Abdominal muscles are a very desirable body shape...

How to build muscle quickly

After men turn 30, a beer belly slowly develops, ...

Can aerobic exercise machines help you lose weight?

Many friends, in order to achieve better weight l...

What muscles are good for arm training?

The most common fitness equipment people usually ...

How to grow taller through exercise?

Our life cannot be separated from exercise, and o...

How to exercise the forearm muscles

Building muscles is exercise, and doing more exer...

How to Exercise Your Abdominal Muscles

As the World Cup is getting closer, we are all lo...

What exercises can help you lose belly fat?

Wanting to lose weight in the abdomen is what man...

What is the jogging speed?

Maybe there are still many people sitting in the ...