Can jogging help you lose weight?

Jogging is popular among many young women. Jogging can help the body excrete metabolism, promote common insomnia symptoms, and eliminate people's excessive pressure in life, work pressure, and daily fatigue. Jogging can improve our body's vitality and get rid of the so-called pressure in life. So, can jogging help lose weight? What is the effect?

The principle of jogging to lose weight

Be prepared before jogging

Before doing aerobic exercise, fully adjusting the body's potential heat energy to a ready state is beneficial to the adjustment of body functions, stimulating the "GHRELIN" hormone in the body, promoting the nerve cells in the learning area of ​​the brain, and improving memory to a certain extent.

Warming up before jogging. Stand with your hands on your hips and alternate ankle movements.

Reduce psychological pressure: If you continue to be in a highly competitive environment and do not eliminate tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging preparation can reduce psychological burden and maintain a good attitude.

Practice flash point: Warm-up exercises can increase muscle temperature, make muscles soft and less likely to be strained.

Practice Index:

Practice time: before running (preparatory movements), you can also practice at any time.

Time and speed are key. The time and speed of jogging depend on the pace and posture of the runners. Generally, the time for aerobic exercise is 20 to 30 minutes. Too long time will cause muscle fatigue and is not good for health.

Speed ​​exercises need to be mastered. When jogging, first lift your legs alternately to move your hip joints, then gradually increase your speed, try to touch your knees to your upper abdomen as much as possible, swing your arms back and forth, and land on the forefoot first when running, then transition to landing on the entire sole of the foot.

Improve cardiopulmonary function: Persistent jogging will cause the heart to contract, increase blood output, lower resting heart rate, lower blood pressure, and improve the body's health index.

The sport of jogging is simple and light, and it does not take too much time and energy. Jogging can bring so many benefits to the body, so why not do it!