How to do the full set of yoga movements?

Today's society is highly developed, and people's material conditions have become very good. Daily life is very convenient. We can take a car when going out and enjoy air conditioning at home. Even in summer, we rarely sweat. Such a life is very superior, but it may not be good for physical health. Therefore, it is recommended that you do more exercise. For example, yoga is good for physical and mental health. Here I will teach you a complete set of yoga moves.

Yoga full set of movements:

↑The first is the necessary daily meditation time to get the body into the right state. The full lotus position is to cross both legs at the groin and place both hands on the knees in lotus shape. Simple meditation helps to eliminate distracting thoughts.

↑The first movement is to kneel on the ground, put your hands together in the middle of your body, then lift your right leg and look forward. Hold this posture for one minute, and then follow this movement to do the next movement.

↑The second movement is to follow the previous movement. Release your hands and support your body with your palms facing down on the ground. Then lift your hips up and push your left foot down. The two upward forces will bring your body upward. The left foot is completely straightened, and the left leg remains straight upward.

↑The third movement, start with the side plank movement, turn your right foot to step on the ground, then lift your left leg up, grab the toe of your left foot with your left hand. It is best to maintain this position for one minute. If you can't do it, reduce it to 15 seconds, but make sure you can at least hold it for 30 seconds.

↑The fourth movement, reverse warrior pose, stand in a side lunge, turn the body to the right, raise the right hand upward and lean the body backward, then place the left hand on the left leg and slowly move downward. Go as far back as you can bear, hold for a minute and then switch sides.

↑The fifth movement is headstand. It is not suitable to do headstand for too long. Generally, it is good if you can hold it for 1 minute. Your hands should be placed on both sides of your head, and then your legs should be at right angles to your body, and your whole body should be an inverted 7.

There are many other variations of headstand, such as sitting in lotus position with legs, or eagle pose. Just choose one movement and don't change it frequently to avoid injury.

↑The last move is handstand. Handstand is more difficult to maintain balance than headstand, so you can lean against the wall when doing handstand, or ask a friend for help if there is one.

In handstand, the legs have a high degree of freedom. They can be opened to a certain degree, or opened to form a split, or in an irregular state with one leg bent and the other straight. But the effect is good, so no matter which one you choose, you must have a good balance before you start changing.