Can women do sit-ups during menstruation?

I believe that menstruation is familiar to every female friend. Some irregular menstruation may be accompanied by great pain, so care during this period is also crucial. At the same time, every woman needs to be aware of the taboos during menstruation, so doing some exercise during this period will make people skeptical. So can women do sit-ups during menstruation? Regarding this question, please join me in learning the following.

For women who are healthy and have a certain exercise habit, proper exercise during menstruation will not have any side effects, but will be beneficial to the body. Girls who are menstruating can run, but women should pay attention to controlling the amount of exercise during menstruation. Exercise is not absolutely prohibited during menstruation, but high-intensity and high-volume exercise (such as long-distance running, jumping, sit-ups, etc.) should be avoided or reduced as much as possible in the early stages of menstruation to avoid aggravating dysmenorrhea or increasing bleeding.

Appropriate exercise during menstruation helps balance the nervous system, promotes blood circulation, helps the abdominal and pelvic muscles contract and relax, facilitates smoother menstrual blood discharge, and can also play a certain role in relieving dysmenorrhea.

Menstruation is a physiological phenomenon in which the endometrium of mature women cyclically sheds itself. The shedding of the endometrium will naturally cause bleeding, so the female body is in a relatively fragile state. During this period, there are certain taboos in diet and daily life, such as not eating raw or cold fruits, not drinking strong tea, sitting baths, wearing tight clothes, and excessively beating the back. Naturally, it is not advisable to engage in strenuous exercise. Especially sit-ups will aggravate abdominal discomfort.

Why can't you do strenuous exercise during menstruation? Experts point out that strenuous exercise during menstruation may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, causing infertility, and may even cause infertility over time. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation.

Avoid strenuous exercise, such as long-distance running, kicking football, skipping rope, high jump, long jump, etc. Especially those exercises that can cause increased abdominal pressure, such as sit-ups, weightlifting, dumbbells, etc. If the abdominal pressure suddenly increases, it will not only easily cause changes in the amount of bleeding, but also induce or aggravate general discomfort during menstruation, and even cause sexual and gynecological infections.

I believe that after studying the above paragraphs, most friends have a correct understanding and cognition of the question of whether women can do sit-ups during menstruation. Although menstruation can make women feel very uncomfortable, moderate and simple exercise can promote blood circulation and help relieve dysmenorrhea. But be careful not to do strenuous exercise and don't eat spicy or cold foods.