What are the squat weight loss methods?

As people in modern society continue to increase their requirements for their own body shape, more and more friends like to find some simple ways to lose weight. This will not cost them too much time and money, and will also allow them to take more time to rest after work. Therefore, some weight loss experts have suggested that squats can achieve the effect of weight loss. So what are the squat weight loss methods? Regarding this question, let me give you a more detailed answer below.

Squat

Squats have a significant leg-slimming effect. They can effectively exercise degenerate muscles, reduce abdominal fat, and make the curves of the lower body more perfect. In addition, squats can expand the chest cavity and increase lung capacity.

Squat weight loss tips

1. Starting position: Stand in front of the squat rack, bend your knees, hold the barbell on the squat rack with both hands, and hold it on your shoulders in front of your chest. Take two steps forward with your feet slightly wider than shoulder-width apart, toes pointed out, and body straight.

2. Action process: Bend your knees and squat down to your thighs, parallel to or slightly lower than the ground. Hold the position for 1 second, use the strength of your thighs and buttocks to push off the ground with your feet, and return your body to an upright position. Repeat the movement for the prescribed number of reps and sets, and when you are finished, step back and place the barbell back on the squat rack.

3. Breathing method: Exhale when squatting and inhale when standing up.

4. Notes: During the entire movement, your back should be straight, your upper body should not lean forward, your hips should not protrude backward, your lower back should collapse, and your movements should be steady.

Curl up

Cross your arms in front of your chest, bend your legs, keep your heels 30-50 cm away from your hips, keep your feet flat, hook your toes on the edge of the furniture, and lie back with your upper body. Lean your torso and head forward as you stand up, trying to touch the hooked furniture. Repeat as many times as possible in 1 minute. This move can help eliminate belly fat and relieve pain in the lower spine.

The above content has introduced us to some methods of squatting to lose weight. I believe that friends who have read it will have a sense of sudden enlightenment. It turns out that there is such a simple and scientific way to lose weight in life, so we should feel fortunate and share this good method with our relatives and friends around us. I would also like to say one more thing. We must strictly follow the movement standards of squats for weight loss when doing this exercise.