What are some exercises suitable for women to increase height?

Do you think tall people look better in clothes? I wonder what my male friends think. But for us female friends, any clothes look good on tall people. Sometimes I like a piece of clothing and want to buy it but I’m afraid that it won’t look good on me because I’m short. At this time, we often wear shoes that can increase height to make up for the defect of being short. If you want to be taller, what are some exercises suitable for girls to grow taller?

Rope skipping and shuttlecock kicking

If you want to maximize your potential for height growth during adolescence, you need to do more exercise. Among them, jumping exercises are more helpful for growing taller because they can better stimulate our bone development and growth. Therefore, skipping rope and kicking shuttlecock are both good leg exercises, which are not only helpful for girls to maintain their figure, but also very helpful for growing taller. Therefore, adolescent girls can choose to spend about 30 minutes every day jumping rope or playing shuttlecock. This effort is worth it for the purpose of growing taller.

jogging

Maybe many girls don’t like running, but we should pay for what we want. Since we didn’t inherit the gene to make us grow taller, we can only grow taller through acquired efforts. Go out for a few laps every morning or evening. Running can promote blood circulation throughout the body and accelerate the flow of nutrients. Running is very helpful for growing taller during adolescence.

swim

If conditions permit, adolescent girls can go swimming 1 to 3 times a week. Swimming is not only a very body-shaping sport, but also very helpful for growing taller. It allows the muscles and bones of the whole body to be fully stretched, which is more conducive to our growth.

Jumping method

Jump with your feet and use your hands to touch tree branches, basketball hoops, ceiling, etc. Do 10 times in a set, jump up for 5-7 seconds each time, and have 4-5 minutes interval between each set. Try to keep your body in the maximum possible stretch. In addition, you should regularly participate in basketball, volleyball and swimming. When grabbing the basketball and dunking the ball, you must jump hard and actively fight for every high point ball. Because jumping is the main training content, you need to jump about 200 times with all your strength every day.

There are many exercise methods to increase height. Do you all know them? Friends who want to grow taller don’t have to be too anxious. You will definitely grow taller if you take it slowly. Adolescence is the time when our bodies develop the fastest. What we need to do at this time is to supplement our bodies with the necessary nutrients, do appropriate physical exercise, maintain adequate sleep, and believe that we will grow taller.