How can I gain weight?

Losing weight is something that many women discuss every day, and it is also something they do every day. Although losing weight is very difficult, for many boys, gaining weight is the most important thing, because Chinese people themselves look thin and small, and they are not so masculine. So how should we do to gain weight?

It is generally believed that poor spleen and stomach function and insufficient qi and blood can lead to physical weakness. Traditional Chinese medicine believes that the spleen is the foundation of acquired constitution and the source of Qi and blood. If the spleen and stomach are healthy and Qi and blood are abundant, the muscles will be plump and the limbs will be strong. On the contrary, the body will become thin and the limbs will become weak. Treatment with traditional Chinese medicine will have very good results.

For some people who are easily excited, the calorie consumption can be accelerated due to the influence of endocrine. Some people tend to be nervous, which may result in missing a meal or loss of appetite. It is natural to lose thousands of calories at a time, but this will definitely not cause weight gain.

Bad eating habits can also cause body thinness. For example, many people are picky eaters and have partial eclipse problems. Therefore, these bad habits should be changed, the dietary intake should be increased, and the diet should be rich and varied. Eat more carbohydrates. In addition, high-protein foods, vegetables and fruits are all indispensable. You should also have healthy snacks on a daily basis, such as peanuts, milk candies, etc. It is also a good idea to drink some fruit juice after drinking beer.

Getting enough good sleep is also important for weight gain. If people get enough sleep, their appetite will be better, and it will also be beneficial for the digestion and absorption of food. Many thin people like to have a nightlife. They often play all night long and then force themselves to go to work the next day, which seriously affects the quality of their sleep.

If you have tried the above methods and there is still no effect on weight gain, it is recommended that you go to the hospital for a detailed examination in time to see if there is any disease in the body that causes some pathological body weakness. After the disease is cured, the weight will naturally increase.