When is the best time to jump rope for weight loss?

Many people like to exercise, but exercise also needs to be divided into time. For example, some exercises are very different if performed at different times in the morning and evening. Take skipping rope as an example. There are indeed very few people skipping rope early in the morning, but there are many people skipping rope in the evening or afternoon. Skipping rope is still good for weight loss. The following editor will talk to you about when is the best time to skip rope for weight loss.

Skipping rope is a relatively simple exercise for weight loss. Skipping for 5 minutes at 140 times per minute is equivalent to jogging for half an hour. This method of weight loss is simple, interesting, not affected by climate, and is suitable for men, women, old and young. It only requires a rope to achieve the goal of weight loss, and it is especially suitable for women.

It is not advisable to jump rope thirty minutes before meals and within one hour after meals. Exercising before meals puts the digestive system in an excited state, while strenuous exercise after meals will cause a large amount of blood to accumulate in the digestive system after meals, and strenuous activity will affect food digestion. Long term can cause stomach problems.

It is not advisable to jump rope just after getting up in the morning or before going to bed at night. The correct time to exercise should be thirty minutes after getting up in the morning and two hours before going to bed.

The best time for human activity should be from 3 pm to 8 pm, so you can choose to jump rope during this time. As long as you exercise enough, you can get good weight loss results.

It has just rained heavily, the air is fresh and not polluted, so you can jump rope in a ventilated room, but it is not suitable to jump rope outdoors. The fresh air will make you more energetic after exercise.

Things to note when skipping rope:

1. The length of the skipping rope should be appropriate

The skipping rope should not be too long. Just hold the rope with both hands slightly below your shoulders.

2. Don’t land on the sole of your foot

If the posture and method of skipping rope are incorrect, it will cause harm to the body, such as soft tissue injury, ankle fracture, etc. Therefore, when jumping rope, you should jump and land on the front of your feet. Remember not to land on the entire sole of your foot or your heel to avoid concussion of the brain.

3. Don’t jump rope on concrete

Rope skipping is a relatively intense sport. You can choose a lawn, wooden floor or dirt court with moderate hardness. Do not skip rope on concrete to avoid sprains.

When skipping rope, you must master the correct method of skipping rope, and if you want to achieve the effect of weight loss, the time of skipping rope each time should not be too short. If it is too short, there will be no good effect. Also, please note that you should not drink water or eat too much before skipping rope. It is best to start skipping rope two hours after a meal.