How to do breast massage

I believe that many women's dream is to have a pair of charming breasts. However, as they age, many female friends will experience sagging breasts and loss of elasticity due to other reasons, which seriously affects women's healthy lives. In fact, proper breast massage can help women enlarge their breasts and eliminate diseases, and it can also prevent the occurrence of diseases. So how to do breast massage fitness method?

Breast massage methods

1. Lift the breasts from bottom to top and from inside to outside, alternating with the warmth of your hands and appropriate strength.

2. Massage your breasts back and forth for about 2 minutes. You can use breast beauty products or body massage oil to moisturize the breast skin and increase elasticity.

3. Gently massage in circles from the inside to the outside towards the armpits to help make the breasts firmer and more firm.

4. Push and pull the chest from the outside to the inside, in the direction of the cleavage, alternating between using your left hand for the right breast and your right hand for the left breast. Then, use your hands alternately to pull upwards above both nipples. Helps prevent breast sagging.

Breast Enlargement Diet

1. Vitamin C: Grapes, grapefruits, etc., to prevent breast deformation.

2. Vitamin E: Celery, walnuts, etc. help breast development.

3. Vitamin A: Cabbage and sunflower oil, etc., are beneficial to hormone secretion.

4. Vitamin B: Beef, milk, pork liver, etc., help the synthesis of hormones.

5. Zinc, iron, calcium, and protein: essential nutrients.

6. Vegetables and fruits: have the effect of breast enhancement and bodybuilding.

7. Medicinal food: Red dates, yam, longan, Chuanxiong, etc., all have the effects of promoting blood circulation, replenishing blood and replenishing qi.

The above is some introduction about breast massage and bodybuilding method. In fact, it can help women maintain perfect breast shape and achieve breast enhancement effect. The most important thing is that it can prevent the occurrence of some breast diseases. At the same time, we should maintain good eating habits and sitting posture in our lives. These can all help us protect our breasts.