What sports can you do in autumn?

The cool and refreshing autumn season is a good season for sports, but there are many ways to exercise. So which one is suitable for us? Perhaps many people will express doubts about this, because different seasons have different suitable exercise methods. So if we want to achieve the best exercise effect and feel the fun brought by exercise, then we need to pay attention and choose these sports correctly.

Climbing high generally refers to the folk sport of mountain climbing. As a form of physical exercise, the health benefits of climbing heights are: it can increase lung ventilation and vital capacity, enhance blood circulation, increase cerebral blood flow, and increase urine acidity. Climbing in autumn has some special benefits to human physiological functions due to the unique climate and changes in meteorological elements. When climbing, as the altitude increases within a certain range, the content of hydrogen ions and negative oxygen ions known as "air vitamins" in the atmosphere increases. In addition, the air pressure decreases, which can promote a series of changes in people's physiological functions. It can also play a role in auxiliary treatment of diseases such as asthma, lower blood sugar, and increase hemoglobin and red blood cell count in patients with anemia.

Jogging is also an ideal autumn sport. It can enhance blood circulation, improve heart function, improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy expenditure, and help lose weight and keep fit. For the elderly, running can greatly reduce muscle atrophy and obesity caused by lack of exercise; reduce the aging of cardiopulmonary function; lower cholesterol, reduce arteriosclerosis, and help prolong life. Recently, scientists have also discovered that people who jog regularly are less likely to get cancer.

Of course, the process of jogging is actually an "air bath". If people are often exposed to polluted air, they will feel mentally exhausted, weak in the limbs, and their work efficiency will decrease. Therefore, whether you are a healthy person or a patient, you should go outdoors more often to exercise and breathe more fresh air. The clear and crisp weather in autumn is a great time to get out and exercise in nature. If people can spend 1-2 hours a day to breathe fresh air outdoors, and take about 40 minutes out of that time to jog, they will not only be less likely to get sick, but will also improve their physical fitness and have more energy.

The above are recommendations for several sports that are more suitable for autumn. During this season of autumn, you may wish to learn about these sports and see which one you like and is most suitable for you. Because only by choosing the one you like most can you stick to it and achieve the most ideal exercise effect and ensure your health.