What shoes are good for running?

Choosing a good pair of shoes for running is very beneficial to the body. It can effectively avoid ankle injuries or sports discomfort during exercise. There are many kinds of sports shoes on the market now. You must choose a pair of shoes that suits you according to your needs, so that you can exercise better. Choose reasonably according to your weight and also according to the intensity of running.

According to the needs of biomechanics, running shoes can be divided into three categories: shock-absorbing running shoes, stability running shoes, and motion-controlled running shoes. Running shoes that provide shock absorption usually have a softer interlayer sole to help evenly distribute force on the foot during exercise and help reduce shock. The shoe body is usually lighter and has relatively poor stability. Running shoes that provide stability usually have a TPU plastic sheet on the sole that evenly distributes force or a high-density material structure on the inside. These special designs can prevent injuries caused by mild inversion of the foot and provide good support and durability for the inner edge of the foot. Running shoes that provide motion control are usually stiffer. They can reduce or control excessive inversion of the foot and prevent ankle injuries. These running shoes are usually heavier than other running shoes. The general structure is that the inner layer is a TPU plastic sheet with uniform force over a large area and a high-density reinforced material extending to the force point of the forefoot to control the inward rotation of the foot. The sandwich sole provides durability; the outer layer of rubber is more wear-resistant.

1. People who are heavier.

It is recommended that you choose running shoes that can control the heel and running movements, and provide support for the arch of the foot. The arch area is thickened and the weight of the shoe is medium to heavy.

2. People with relatively good running skills

For those who land on the forefoot or middle of the foot and support themselves with the sole and outside of the foot, it is recommended to choose shock-absorbing and padded shoes with thicker soles and medium to heavy weight.

3. When running on natural surfaces, such as land or in forests, it is recommended to choose cross-country shoes with deeper grooves, thicker soles, and heavier weight.

When choosing shoes, be careful not to make them too heavy. Lighter ones will be more conducive to exercise, but what is important is that the shoes must have good support and wear resistance. The best shoes are those that prevent your ankles from being injured. Also, pay attention to maintaining the correct posture during exercise and choose good shoes.