How to lose calf fat

There are many ways to lose calf fat, such as kicking exercises, running, frog jumps, and even swimming can reduce calf fat. These methods are easy to say but not so easy to do. When targeting a certain muscle for weight loss, the exercise method chosen must be targeted so that weight loss can be successful. Here is how to trim overdeveloped calf muscles through exercise.

Sit with straight legs and heels lifted: first sit up straight, hold the sides of the chair with both hands, lift your legs and straighten your toes, tighten your abdominal muscles, slowly curl your toes and put them down. This movement can effectively tighten the calf, thigh, arm and abdominal muscles. In fact, if you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size is to start by loosening up the firm calf fat.

On weekdays, you can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side. During holidays, you may put some bath salts on the market in the bathtub and soak your calves for a while to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation.

Strengthen fat-burning and tightening exercises. When your calves begin to become soft (or your calves are naturally loose), the next round of weight loss work is to strengthen the fat-burning and tightening effects. You can do some tightening exercises every day. Place the front of your feet on a raised platform, press your feet down as far as possible, and then use your calves to tiptoe upward to raise your whole body. Repeat this set of movements rhythmically for 20-30 times. Try to tiptoe and press down as hard as you can. It will be better if you feel a little sore. You can use one hand to hold on to something to maintain balance.

It should be noted that some friends may lose weight by dieting. This method of weight loss has certain limitations. After losing weight, the body skin will not tighten automatically as the fat decreases. After losing weight, the leg muscles may become loose and prone to rebound. To address this phenomenon, you must combine dieting with exercise to ultimately lose weight successfully.