How to lose weight and build muscle for men

Usually, there must be many female friends who practice yoga to achieve fitness effects. Indeed, yoga is a very good fitness program, which can make women more elegant and better achieve the purpose of fitness. But we all know that fitness is not exclusive to women. It is more common for men to do fitness. So what are the methods for men to lose weight and build muscle?

Men's simple yoga exercises

Stand about 30 cm away from a wall with your back facing the wall. Lean your hips against a wall and bend downward at your hips, bending your knees slightly as you engage your abdominal muscles. When your back is fully stretched, slowly straighten your legs and bring your chest toward your thighs. Pause for a moment, take a deep breath, and relax your neck. Hold this position for one minute, then slowly stand up.

Lunge pose – quadriceps stretch

Place your hands on the bench with your back 0.9 meters away from the wall. Extend your right leg back so that the sole of your foot touches the wall. Hold this position for a moment, then bend your right knee toward the ground and move your right foot so your toes touch the wall. Bend your left leg and lunge until your right knee touches the ground, then shift your hips forward. Hold this position for one minute, stand up, and do the same with the other leg.

Dog pose on the wall - stretch your shoulders and leg sockets

Place your hands shoulder-width apart on a wall and step back until your body is at a right angle to your hips. Spread your fingers evenly and press your hands and wrists into the wall. Relax your neck, but don't drop your head. Keep the back of your neck level with your spine and hold this position for two minutes.

Chair side twist – hip stretch

Stand with your right knee close to the chair and your right foot on it. Grasp your right ankle with your left hand, extend your right arm up in the air, and rotate your chest to the right. Stretch your back and expand your chest. Hold this position, then relax and do the same movement in the other direction.

It is also very simple for men to lose weight and build muscles. If you male friends don’t know the method yet, you can take a look at the introduction in the article. It is very good for men to build muscles through these methods. As long as you can stick to it and don’t give up halfway, I believe that building muscles will definitely achieve a very good effect.