How do girls exercise their arm muscles?

When we talk about arm muscle training, I believe that many girls are interested in it, because many girls have a lot of fat in their arms, which does not look very beautiful. So exercising arm muscles is what these girls are more concerned about. So how do girls exercise their arm muscles? What are the more common methods? The following article will give you the answer.

Effective arm slimming requires exercise, which also includes exercising the arm muscles. Nowadays, many girls get scared when they hear about muscle training, and they are afraid that they will develop muscles in lumps. So here I would like to correct a concept for girls. Normal exercise will not allow girls to develop muscles in lumps. Secondly, women's hormones are lower than men's, so it is difficult for them to develop muscles. So girls don't need to worry about training their arm muscles. The purpose of exercising the arm muscles is to better improve the quality of the arm muscles, as well as to appropriately increase the arm muscles and make the arms tighter, so as to achieve the effect of indirectly slimming the arms.

In order to improve the muscle quality of the arms and tighten the arms, the following two actions are needed to achieve the effect of exercising the arm muscles, as follows:

Arm Curls

1. Dumbbell curl - Exercise the biceps of the arms

2. Supine barbell curl - exercise the biceps of the arms

Arm Dips

1. Climbing and reverse flexion and extension - exercise the triceps of the arms

2. Dumbbell flexion and extension behind the neck - exercise the triceps of the arms

3. Bent-over dumbbell arm extension - exercise the triceps of the arm

The above exercises for arm muscle training can be practiced 3 times a week, using light weights, multiple sets, and multiple repetitions. It is required to do each movement in a set of 20 to 30, and each movement in 3 to 5 sets. Rest for 1 to 2 minutes between sets of the same exercise and 2 to 3 minutes between sets of different exercises. If you don't have dumbbells or barbells at home, you can use local materials such as water cups, kettles and other heavy objects instead of dumbbells or barbells. After exercising the arm muscles, it only shapes the arms. To truly achieve the effect of slimming down the arms, you need to strengthen aerobic exercise. It is generally recommended to do aerobic exercise for at least 20 minutes, such as jogging, brisk walking, etc., after exercising your arm muscles.

In normal times, friends should not only master the several training points mentioned in the article, but also master the introduced methods if they want to achieve the best effect of exercising arm muscles. I would also like to tell you here that as long as we can develop good habits in our daily lives and treat fitness correctly, I believe we can definitely achieve good fitness results.