What kind of exercise after eating can help lose weight?

White-collar workers seldom exercise, and usually exercise after meals. Exercise requires long-term persistence to be effective. Exercise after meals is more critical, so how to use the time after meals to do a good job of exercise is the main thing. The following editor will teach you how to exercise after meals to keep your body away from obesity and you can wear whatever clothes you like from now on.

1. What kind of exercise should you do after a meal to lose weight?

1. Cleaning the room: When I feel tired and want to move my body a little, I choose to clean the room with just the right intensity and degree. For working couples, making cleaning up after meals a habit is undoubtedly a good thing for both the family and themselves!

2. Choose a restaurant that is farther away: If you must eat out for lunch, don’t always choose the restaurant next to the company. Walk for about 20 minutes to find a better restaurant. After eating, you can also have a cup of tea and then walk back to the office. This way you can enjoy your taste buds and keep your figure in mind!

3. Tidy up the yard or balcony: Tidying up the yard after dinner is usually my choice. It is both labor and exercise, which is a good choice. If you don't have a yard, you can create a garden balcony and reduce fat while tidying it up.

4. Take a longer bath: Sometimes, I will take a long bath after a 30-minute break after dinner. The effect will be better if I clean the bathroom at the same time.

Exercise after meals is more effective in losing weight

Recent foreign studies have shown that exercising after meals is more effective in losing weight. Researchers have concluded through experimental observations that physical activities such as walking or jogging after meals can help lose weight faster. Research from Cornell University in New York also shows that if you engage in physical activity immediately after eating, your body will consume more food than usual. They believe that taking a short walk within 45 minutes after a meal can be effective. On the contrary, if a person eats a lot of food containing a lot of fat and protein at night and exercises the next morning, he will only consume a lot of food and most of the fat will have been absorbed.

The reason why exercising after meals is more effective is that in addition to being related to the increase in the amount and speed of food consumption, it is also related to the reduction in food absorption. All life activities of the human body, including exercise and digestion and absorption of food, must be based on blood supply. The amount of blood flow to digestive organs such as the stomach and intestines will directly affect the body's digestive function and determine the amount of food absorbed. After a meal, the amount of food in the stomach increases, and the stomach changes from being empty to being expanded to accommodate it. The body then uses blood to "save the emergency with the slow", that is, it reduces blood supply to other parts of the body and increases blood supply to the gastrointestinal tract to ensure the normal operation of digestion and absorption. When exercising after meals, the body's activity increases the blood supply to the muscles of the limbs and correspondingly reduces the blood supply to the gastrointestinal tract, thus affecting and reducing the digestion and absorption of food, so the weight loss effect is more significant. However, the amount of exercise after a meal should not be too much. Walking or other light physical activities are appropriate.

Within 30 minutes after eating, the food in the stomach becomes heavy. If the elderly exercise after a meal, they should sit for 30 minutes before moving. The elderly can take a walk, jog, and climb stairs, but should avoid strenuous exercise as it is not good for the digestion of food.