Can the ab wheel reduce belly fat?

The gym is a place where many modern urban people exercise. If you go to the gym frequently, you must be familiar with the abdominal wheel. Generally speaking, male friends who want to build muscle seem to be very fond of abdominal wheels, but few women use them. After all, women's bodies are still a little weaker. So, can regular exercise with an ab wheel help you lose your fat belly?

The ab wheel can train your abdominal muscles, but it cannot reduce abdominal fat.

Here are some tips to reduce your belly:

At most, women can show sexy type 11 abdominal muscles or mermaid lines, but they will not develop blocky abdominal muscles. Men can also reduce their belly fat.

1. Jump in place for 3 minutes + sit-ups (mainly for abdominal muscle training) for 1 minute

2. Jump in place for 3 minutes + squat with bare hands (mainly to exercise leg muscles) for 1 minute

3. Jump in place for 3 minutes + push-ups (mainly to exercise chest muscles) for 1 minute

4. Jump in place for 3 minutes + lie on your back and raise your legs (mainly to exercise the abdominal muscles) for 1 minute

5. Jump in place for 3 minutes + lunge squat (mainly to exercise leg muscles) for 1 minute

6. Jump in place for 3 minutes + plank support (mainly exercise abdominal muscles) for 1 minute

7. Jump in place for 3 minutes + push-up reverse flexion and extension (mainly exercise the triceps of the arms) for 1 minute

8. Jump in place for 3 minutes + sit and pull your legs together (mainly to exercise the abdominal muscles) for 1 minute

9. Jump in place for 3 minutes + lie on your back with your knees bent and your hips raised (mainly to exercise the lower back muscles) for 1 minute

10. Jump in place for 3 minutes + lie on your back with your knees bent and legs flexed (mainly to exercise the abdominal muscles) for 1 minute

11. You can jump on the spot for 3 minutes. Instead of running, you can also choose to skip rope, run on the spot, etc. The exercise intensity should be controlled at around 70%. How do we measure this 70% exercise intensity? We can measure it this way: when running, the body feels between tired and not tired.

12. 10 sets of training movements. Practitioners can choose to do 10 sets or 5 sets of training movements according to their physical condition. Practitioners can adopt a step-by-step approach and gradually increase the number of exercises, because the more exercises they do, the better the effect of reducing belly fat.

13. When doing muscle training, it is recommended to do as many as possible within 1 minute. If you can do 10, never be lazy and only do 8. The more you do it, the better the effect of reducing belly fat will be. If you cannot persist for 1 minute during muscle training, you can take a break of 3 to 5 seconds according to your physical condition to ensure that you can persist.

14. To use this method, you need to exercise at least 3 times a week, with each exercise lasting about 45 minutes. If you persist for 6 weeks, you will see obvious results.