How to do scalp massage?

For some people who like to relax their body through massage, this is a good habit. By massaging the body, blood circulation in various parts of the body can be promoted, achieving an effect of releasing vitality. There are many types of massage, including foot massage, hand massage, scalp massage, etc. Here I will give you some basic knowledge on how to perform scalp massage to relax your body.

Grasp. When massaging your scalp, remember to bend your ten fingers slightly and put them together, then place them on your scalp, then grab your scalp in an outward spreading motion, then naturally close them together, and continue to repeat this action. This action covers a large area and can effectively cover all parts of the scalp.

twist. When rubbing this, you need to use the fingertips. Bend the five fingers of both hands slightly and put them together, then insert them into the hair, feel the fingertips touching the scalp, and then massage the scalp back and forth and left and right. You will feel the roots of your hair being rubbed, don't worry, this will make your scalp warm and have a great effect.

rub. To rub this, you need to make a fist with your hands, and then press the base of your hands on your hair. Of course, this is very effective for short hair. Then use the base of your hands to naturally massage the hair area. This will have a very good effect because the contact area is large and the effect is good.

point. There is a massage method that everyone may have tried. Sometimes when you have a headache, tapping with the tips of your ten fingers will have a certain effect. So, at this time, you can also use the fingertips of your ten fingers to press and scratch your scalp, which will also have a very good effect. Remember, when knocking, it is best to have short nails.

knock. I believe everyone has seen this tapping action in a beauty salon. Of course, you may not be able to do it yourself, so you can ask your friends for help. Make your palms, and then use the little fingers of both hands to tap your hair. This will give your hair a new feeling. The effect is very good, otherwise beauty salons would also have special fingering techniques like this.

Once you have learned the methods introduced above, you can use them to wash your own hair or massage your family members. This method is not difficult, and the massage time does not need to be particularly long. You will see a good effect in 20 minutes. If you learn it yourself, not only can you relax your body, but you can also save some money on hiring someone to give you a massage.