What kind of shoes are good for playing table tennis?

After work, playing table tennis with friends is also a very good way to relieve stress. The stress from work and the troubles in life can be discharged from the body along with sweat while playing table tennis. Moreover, if you stick to this exercise for a long time, it can also consume the fat in the body, making your body more symmetrical and slimmer. However, playing table tennis is also a relatively intense sport, so having a pair of suitable shoes is very important at this time. So, what kind of shoes are better to wear when playing table tennis?

First of all: you cannot wear non-sports shoes when playing basketball. Everyone knows that leather shoes are not allowed to enter any gymnasium with wooden floors! Sometimes some amateur friends wear leather shoes or even boots to play basketball, which is really surprising! Of course, there are also people who wear slippers and sandals, which is even more amateur! One of my friends forgot to wear sports shoes once and actually played basketball barefoot. This should still be desirable, at least it is more stubborn than wearing leather shoes!

Secondly, what kind of sports shoes are suitable for playing table tennis? Are high-top Nikes okay? No, because those are basketball equipment! Why are professional table tennis shoes so expensive? It is true that playing table tennis places very high demands on shoes! First, the shoes cannot be too soft. If they are too soft, they will not be strong enough. The soles of the feet must be stable and have a certain degree of support. Second, it cannot be too hard, as that can easily cause sports injuries. It must have a certain degree of elasticity. Third, it cannot be too thin, and it should have certain ripples and heels. Fourth, they can’t be too thick. This is not like Huang Bo chasing Lin Chiling - the higher the heels, the better! Because playing table tennis requires lowering the center of gravity and keeping your height as low as possible.

Finally, the shoes should not cover your feet and should be breathable. Imagine if your feet feel like they are stepping on a fire pot, you will lose the game even if you can win!

If you want to enjoy the sport of table tennis more and protect your feet from getting hurt, it is best to wear sports shoes when exercising. Such shoes have a certain cushioning effect during exercise and can reduce the occurrence of foot injuries caused by intense movements. Also, pay attention to the breathability of the shoes to avoid athlete's foot.