How long should I jump rope every day to lose weight?

Now more and more people are starting to use skipping rope to help themselves lose weight, because skipping rope itself is a very simple sport. You can exercise as long as you find a suitable rope and a suitable venue. However, some people will complain after exercising for a period of time. They practice for a long time every day, but find that they have gained weight again. In fact, this is a blind spot of skipping rope. So how long do you need to skip rope every day to have a good weight loss effect? Let’s find out together

The minimum should not be less than 30 minutes, because less than 30 minutes will not achieve the purpose of burning fat. The maximum should not exceed 2 hours, because excessive training for more than two hours will make the body extremely tired. Rope skipping should not be less than 4 times a week but not more than 6 times, and each time should last for 40 minutes. Generally, you need a day of rest and thinking, so that you can improve faster.

Of course, how long you jump each time is very flexible and can be determined based on your physical condition and the amount of weight loss you need. When you first start learning to jump rope, you may be out of breath after just a short while, so you don't have to force yourself to jump for a long time. After you become proficient in the movements, if you have been exercising for a long time and still feel that you have not yet achieved enough, you can simply increase the time.

At the beginning, jump 60-100 times a day, and complete it in 2-3 times, with a rest period of about 1 minute in between. Then gradually increase the number of times each day, and the amount of increase should be appropriate so that you do not feel overly tired. When you increase to 400-500 times a day, you can start skipping rope to lose weight. After that, keep jumping 400-500 times every day, divided into 2 times, with 1 minute rest in between. The jumping speed is maintained between 60-160 times per minute.

Some people jump rope before meals in order to reduce appetite, which is unscientific. Theoretically, you should not engage in strenuous exercise one hour before or after meals. The best time for human activity should be from 3 pm to 8 pm. Friends who want to improve their rope skipping skills may wish to do it during this period. It should be at least one hour away from meal times.

The above is all about how long you can jump rope to achieve the effect of weight loss. Mastering the correct and scientific method of jumping rope can not only achieve a good weight loss effect, but also help us prevent many diseases in the body. However, we must do enough warm-up work before jumping rope and relax the body to avoid straining the body during the jumping process.