What are the exercises for thigh muscle atrophy?

Thigh muscle atrophy is common among adults and is often caused by genetics or neurological disorders. Patients with this disease often suffer from muscle weakness, leg muscle atrophy, and muscle paralysis. Thigh muscle atrophy is often accompanied by arthritis or rheumatism. In fact, for thigh muscle atrophy, in addition to active treatment, basic rehabilitation exercises also need to be followed up.

Choose exercise methods in a targeted manner. There are many ways to exercise, but in order to achieve the goal of increasing muscle as quickly as possible, you must follow a common principle: when exercising, gradually increase the amount of exercise without increasing the number of exercises and exercise time, so that the muscles feel tired quickly and achieve the purpose of muscle exercise. Each exercise should be done 10 times continuously. If it exceeds 10 times, you need to increase the weight of the equipment.

Do this exercise two or three times in a row each time, and hold each time for 6 to 10 seconds. If you exceed this limit, you will need to increase the weight of the equipment. If you simply increase the exercise time, you can only increase the density of capillaries in the muscles, improve blood circulation in the muscles, increase the supply of oxygen and nutrients during muscle exercise, and make the muscles less prone to fatigue, but you cannot effectively strengthen the muscles.

It should be pointed out that the exercise methods used by many patients in daily life are inappropriate. If the lower limb muscles are atrophied, some people simply use walking as a method of exercise, thinking that the more they walk, the better. In fact, doing so will not only fail to effectively increase muscle strength, but will also cause joint damage due to muscle relaxation and joint instability.

Some people with thigh muscle atrophy exercise their bodies by rolling walnuts with their fingers. In fact, doing so only increases the coordination and mobility of the fingers, but has no effect on exercising your thigh muscles. If leg muscles atrophy occurs, it is best to do appropriate leg exercises, such as using dumbbells, sandbags, rubber strips and other equipment to put appropriate weight on the leg muscles to achieve an exercise effect.