How to slim down your calves by running?

All women who love beauty hope to have a pair of long and thin legs, especially when wearing skirts in summer, long and thin legs always give people a beautiful feeling. So for some girls with thick legs, showing their legs in summer means exposing their shortcomings. So how to run to slim down your calves? This is an issue that many fat girls are concerned about. Let me introduce some running tips to you!

Tips for slimming calves 1: Warm-up exercises

I believe that it is no longer necessary to popularize the idea of ​​warming up before exercise, especially before running, when stretching the legs is particularly important. Only when the calves are fully warmed up and stretched properly can they be put into combat in the best condition.

Tips for slimming calves 2: Landing techniques

The most important technique for losing weight is running. Many girls land on the forefoot when running, which makes running easy and effortless, but it is not suitable for girls with thick calves. The correct way to prevent your calves from getting thicker is to land on your heels and then jog with the entire sole of your foot touching the ground. We can compare it to race walking. Think about which race walker has overdeveloped calf muscles?

Tips for slimming your calves 3: aerobic exercise

The actual fat burning starts after 30 minutes of continuous exercise, so you need to keep running for more than half an hour. It is important to note that you should not mistakenly believe that the more intense the exercise, the better the weight loss effect. It is wrong to only focus on the calories consumed in each exercise. Generally, jogging at 6-8km/hr is very suitable. Once the intensity is increased and the speed is accelerated, the calories consumed will indeed increase, but it will cause excessive burden on the calves and knees, and the muscles will grow faster.

Tips for slimming calves 4: Calf stretching

Stretching after exercise is crucial to shaping your calves. Lazy ladies can completely give up the traditional leg-lifting press. A more convenient way is to stand at an arm's width away from the wall, then support yourself with your hands on the wall, with your body forming a 30-degree angle with the wall. Hold on for 5 minutes and feel your calf muscles being infinitely stretched. You can adjust the position according to your body flexibility.

Tips for slimming calves 5: Soak your legs in hot water

Don’t think that you’re done just by doing calf stretching exercises. There is still one step left in your plan for beautiful legs, which is to keep soaking your calves in hot water after running. You can buy a wooden barrel, soak your legs, listen to music and read a book to fully promote blood circulation in your calves. After soaking, use lotion to massage your calves. The choice of cream is not very demanding. Apply it on the calves and massage from bottom to top, and massage in circles until it is completely absorbed. After applying, gently pat your calves to relax your muscles completely.

The above are some tips on how to slim down your calves. You must warm up before running. If you don't, you may strain your legs. Another thing to note is that you must do aerobic exercise while running, that is, you must run for more than half an hour. It is best to jog. Of course, persistence is more important.