What exercise can quickly reduce belly fat?

As many people nowadays pursue a perfect body and a slim figure, many people often worry about what kind of exercise can quickly reduce belly fat. In fact, I think losing weight is a gradual process. You can't rush it. You have to do it step by step. Through the combination of exercise and diet, you can quickly reduce belly fat. Next, let me introduce to you what exercise can quickly reduce belly fat.

If obese people with big bellies want to get rid of excess abdominal fat, they can perform the following exercises alone or in combination, once a day for about 15 minutes each time. If you persist for three months, you will definitely get significant results. 1. Supine leg raise: Lie on the floor or bed with your legs straight and together. Use the strength of your waist and abdomen to lift your legs as far as possible, straight over your head, lift your back and buttocks off the bed and straighten upward, then gently lower them one centimeter from the floor. Repeat this process. 2. Sit-ups: Place your hands on your head, straighten your body or bend your knees, and do the sitting up and lying down movements repeatedly.

3. Supine flexion: Use the strength of waist and abdomen to lift the legs upwards, while stretching the arms forward and bending the body so that the arms and legs touch each other during the flexion process, and repeat several times. 4. Arm circular exercise: Relax your body, stand upright, spread your legs as wide as shoulders, raise your arms forward, and make circles from left to right, and then from right to left. Do this 30 times alternately on each side, 2 to 3 times a day. Inhale when your arms are making circles upwards, and exhale when they are moving downwards. Keep your breathing even. Do not move too fast, but at a moderate speed. If you persist for a few months, you can eliminate abdominal fat.

5. Abdominal weight loss exercises for women: Keep your back straight, either sitting or standing, and naturally retract your abdomen. Hold this position for about 50 seconds, then relax. Do this for 20 minutes each time. Keep your breathing normal while doing this exercise and do not stop breathing. Repeat it many times a day and you will definitely get better results. Walking, flattening the abdomen and breathing in from the chest are the breathing methods that most people are accustomed to. However, bodybuilding and health experts suggest that people who want to lose weight should try "abdominal breathing". The method of abdominal breathing is very simple: when you inhale, your belly expands; when you exhale, your belly contracts. Although you may not be used to it at first, or even suddenly don't know how to breathe, abdominal breathing is a necessary training for people who practice voice, because on the one hand it helps stimulate gastrointestinal motility and promote the excretion of waste in the body, and on the other hand it can make the airflow smooth and increase lung capacity.

If you want to have a slimmer and more beautiful figure, the key is to "shrink your abdomen". Office workers who sit at their desks all day often complain about their enlarged belly, which shows no sign of going down even after applying a ton of fat burning and slimming products. In fact, as long as you tighten your abdomen when walking and standing, and do abdominal breathing to tighten your lower abdominal muscles, you can achieve the effect of losing weight. You may feel very tired in the first one or two days, and your belly will unconsciously protrude after walking a few steps. But as long as you remind yourself at all times, after a few weeks, your belly will gradually become flat.

After reading the above tips on what exercises can quickly reduce belly fat, I believe everyone has learned a lot of the above knowledge. Everyone should be more persistent and persevering in life, and not fish for three days and dry the net for two days. The effect will not be good. Everyone should also have a balanced diet, the most important thing is to eat more fruits and vegetables.