What exercises are good for growing taller?

The most critical factor in whether a person can grow taller is genetic factors. But in addition to genetic factors, nutritional supplements in daily life are also very important. For example, if you can pay attention to the supplement of various nutrients in your body and exercise more, it can also play a good role in helping a person grow taller. So the following will give you a detailed introduction, which kind of exercise can better help you grow taller?

The first category is lower limb exercises. Including skipping rope, high jump, pole vaulting, long jump, vertical jumping, single-leg hopping, double-leg hopping, climbing stairs, mountain climbing, hiking, walking, ice skating, roller skating, skiing, etc.

The second category is stretching exercises. It includes aerobics, fitness gymnastics, rhythmic gymnastics, freehand gymnastics, stick gymnastics, as well as pull-ups, hanging, swinging, and looping on single and double bars, chest expansion and leaning back, kicking and swinging legs, stretching and other body stretching exercises. Swimming in summer is also a good exercise for stretching the limbs.

The third category is whole-body exercise. Including ball sports such as basketball, volleyball, table tennis, tennis, badminton and rowing. Outdoor sports can help adolescents and children grow taller than indoor sports. There are two sports activities that are particularly beneficial for increasing height and are worth promoting. One is shuttlecock kicking. This is a national sport with a game-like nature. Because it is not restricted by venue, it can be carried out indoors or outdoors, and the time can be arranged freely, so it is very popular among children and teenagers. When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate blood circulation throughout the body, promote metabolism, increase lung capacity, improve visceral function, and exercise the flexibility and flexibility of joints, so that the bones and body can be well exercised. The second is skipping rope and rubber band jumping.

Both activities are suitable for children's fitness and height-increasing activities. They do not require special venues and equipment, are simple and exquisite, and can produce unique effects of "opening meridians, growing bones, and warming internal organs." Traditional Chinese medicine believes that the foot is the root of the human body. There are 6 meridians and many acupoints converging and intersecting in the foot. Therefore, skipping rope and rubber band jumping can help dredge the meridians, promote blood circulation, and promote the growth of children's lower limb bones.

If you want to grow taller and stronger, it definitely does not mean that you have to use any expensive supplements. In fact, paying attention to the exercises in your life and nutritional supplements in your daily diet can have a very good effect, and this method will not cause other adverse effects on your health. Therefore, if you want to grow taller, it is important for everyone to understand these methods.