What are some exercises that can lift the buttocks and enlarge the breasts?

Many people want to make their buttocks more sexy, but they don’t know how to do it beautifully and restore their bodies to their best, because a woman’s most beautiful part is her buttocks, and her breasts also have a certain beauty. Many women are troubled by this and wonder whether they need surgery to achieve the perfect effect. How can they train to have perfectly sexy buttocks? Next, the editor will share with you some exercise tips.

1.

Stand flat on the floor with your back straight, hands on both sides of your body, close to your hips, and pay attention to tightening your lower abdomen. Then step your right foot in front of your left foot, with the sole of your right foot perpendicular to the sole of your left foot, your right toes pointing to the right, and your left toes touching the sole of your foot.

2. Maintain the previous movement, then lift your left heel, tiptoe slightly, keep the sole of your right foot on the ground, pay attention to tightening your lower abdomen and buttocks, pull up your upper body, expand your chest slightly and lean back, open your arms, palms facing forward, and hold the movement for ten seconds.

3. Continue with the previous movement, keep the lower body still, turn the upper body to the right, and look to the right. Hold the movement for ten seconds, then return to standing position, put the left foot in front, twist to the left and repeat the movement.

4. Maintain a standing posture, relax your body and mind, slightly lift your chest, and look straight ahead;

5. Bend your left leg, support the back of your left foot with your left hand, and stretch your right hand as far upward as possible;

6. Inhale, lift your left hand and left foot as high as possible, stretch them back, focus your eyes on one place, and breathe slowly;

7. Return to the original state, wrap your hands around your knees and relax, then switch to the other side and repeat 20-30 times.

8. Upturned buttocks

Targeted areas: Buttocks, back, chest

This is the exercise method that the editor has found for lifting the buttocks and enlarging the breasts. Do you understand it? In fact, doing these exercises is also necessary for the body. Not only can they lift the buttocks and enlarge the breasts, but they can also relieve everyone’s long-suppressed mood. When you start trying to change yourself, you are already one step ahead of those who have not yet understood. I hope everyone can stick to it.