What are the benefits of swimming for girls?

Summer has once again set off a swimming craze. Swimming is the most popular fitness activity in summer. Swimming has many benefits to physical and mental health. So what are the benefits of swimming in summer? We all have this experience: when soaking in water, swimming has a cooling effect because the water temperature is much lower than the body's temperature. In addition, proper swimming in summer can also help prevent heatstroke. Let’s find out below.

lose weight

Swimming is a very physically demanding sport, and the process requires not only coordinated movements of the limbs, but also the waist and hips need to move together. Therefore, for girls who want to lose weight in the summer, games are definitely a good choice for weight loss.

In addition, studies have found that 20 minutes of exercise in water is equivalent to 1 hour of exercise on land.

Improve physical health

As an aerobic exercise, it is also helpful in improving the body's metabolism and enhancing the body's resistance. Swimming and fitness are especially suitable for those who already have cervical and lumbar spine diseases.

Whitening

Swimming can whiten your skin, which seems incredible. In fact, when people swim, the waves formed by the water will have a flushing effect on the human skin. In addition, it can also massage the sebaceous glands, sweat glands, etc., so swimming for a long time also has a certain whitening effect on the body. In addition, due to the stimulation of cold water, it also constricts the blood vessels in the skin, which can improve the insufficient blood supply to the skin.

Improve lung capacity

Swimming is also helpful in improving people's lung capacity. According to measurements, the lung capacity of ordinary people is between 3200 ml, while the lung capacity of swimmers can reach 4000 to 7000 ml.

In short, no matter from which aspect, summer swimming is a very good sport, but for women, when choosing swimming, they should also pay attention to the following tips:

Women who are suffering from gynecological diseases should not swim

Due to the special physiological structure of women, if you have gynecological diseases, or feel that your secretions have increased significantly, it is recommended that you do not swim. This is because there will be many bacteria in the water, and swimming may aggravate the bacterial infection.

It is not advisable to swim before, during and after menstruation or during ovulation.

You must not swim during your menstrual period. In addition, as menstruation comes and goes, the secretions will increase. Therefore, it is recommended that you do not swim, otherwise it is very easy to cause bacterial infection. In addition, if a woman wants to get pregnant, it is recommended that she try not to swim during the ovulation period.

Do not stay in unfamiliar areas or deep water for too long

Generally speaking, the water pressure in deep water areas is higher and the water temperature is lower. If you stand in these areas for a long time, it is more likely to attract various bacteria, thereby causing various gynecological diseases.

Do not use shared items

Swimming pools usually have public benches, toilets, towels, etc. It is best not to share these with others.

In addition, compared to other sports, swimming in water can avoid sports injuries to the greatest extent and reduce the damage to bones caused by ordinary exercise. Especially for women, swimming can not only lose weight and shape the body, but also help promote breast development. Finally, a reminder that after swimming, you must clean your body in time, so as to minimize possible health threats.