Which part of the body does push-ups exercise?

Push-ups are a very popular form of exercise nowadays. Many people have started doing push-ups under the influence of the trend. The reason why push-ups are so popular is definitely because they can bring many benefits to humans, such as exercising one's strength. However, many people are still confused about which part of the body can be trained by push-ups. Below, the editor has compiled some relevant information.

Push-ups are a common fitness exercise that mainly exercises the upper limbs, waist and abdominal muscles, especially the pectoral muscles. The main muscle groups exercised by push-ups are the pectoralis major and triceps, while they also exercise the anterior deltoid, serratus anterior and coracobrachialis as well as other parts of the body.

Push-ups are a basic exercise in daily exercise and physical education classes, especially in military physical training. Its main function is to develop a person's upper limb strength and abdominal muscle strength, and can improve the body's static and dynamic strength qualities. It plays an important role in developing balance and support abilities.

It can improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. It can also accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability. Regular and comprehensive exercise is beneficial to the physical and mental development. It can regulate people's psychology, make people energetic, strengthen the body, cultivate sentiment, and exercise will. It is also said to have the effect of prolonging life. 1. Exercise step by step, from easy to difficult, from little to more, and from light to heavy.

2. Choose appropriate exercise methods and control exercise load according to your physical condition.

3. Perform warm-up and cool-down activities to prevent injuries and muscle stiffness.

4. The elderly are prohibited from using finger-style, clapping, and weight-bearing exercises. This method is contraindicated for patients with heart disease and hypertension.

The above is about what everyone wants to know about which parts of the body doing push-ups can help people exercise. Through the above information, we can clearly know that push-ups can help us practice leg strength, hand strength, etc., but we must pay attention to warm-up before exercising.