Back muscle training method

Having a strong and sturdy body will make men look more masculine, so in life, many people will use exercise methods to help themselves achieve good body building effects. However, if you want to have a more perfect body, you should also pay attention to some exercise methods and techniques. The following are some exercise methods for the back muscles.

(1) The upper and lateral parts of the latissimus dorsi

Pull-ups: Wide-grip pull-ups focus on the upper and outer sides of the latissimus dorsi and are a great way to increase the width of your back.

Back muscle exercises

Seated pulldown: Wide-grip pulldowns focus on the upper and outer sides of the latissimus dorsi and are a good way to increase the width of your back.

Back muscle exercises

(2) Lower part of the latissimus dorsi

Narrow grip pull-ups and narrow grip pull-downs are both good ways to exercise the lower part of the latissimus dorsi.

Standing straight arm pull-down: mainly exercises the lower latissimus dorsi

Back muscle exercises

(3) Middle part of latissimus dorsi

Single-arm dumbbell rowing: It can separate the latissimus dorsi on both sides, which is a good opportunity for exercisers who complain about their asymmetrical backs to compensate.

Back muscle exercises

Barbell bent-over row: is one of the most common and popular exercises for building muscle in the latissimus dorsi.

Back muscle exercises

T-bar bent-over rowing: Similar to one of the barbell bent-over rowing exercises

Back muscle exercises

Seated rowing: It can exercise the entire back muscle group and can also assist in exercising the arm and shoulder muscles.

In fact, the exercise methods for different parts of the body are different, so if you want to achieve the best results, you should pay attention to the common sense of these exercises, and you should also pay attention to the correctness of the methods during the exercise, because sometimes the wrong methods may cause you to get injured during the exercise.