How to do the standing dumbbell press correctly

Now we are no longer unfamiliar with dumbbells in our lives, and we can see them everywhere in the gym, because dumbbells have become the sports equipment of choice for many men when exercising strength. There are many ways to push dumbbells, and each way can have different exercise effects. Standing dumbbell press is a movement often used by boys, but in life, if there is no professional training, many people's practice is wrong, so now let's open our legs and do the correct standing dumbbell press.

Standing dumbbell press, also called upright press, is a compound movement to exercise the upper limbs. First, stand with your feet shoulder-width apart, stay stable, straighten your chest and abdomen, make the angle between your upper arm and forearm 90 degrees, and face your palms forward with your fists facing each other. Then push up, exhale while pushing, and make sure to move slowly, and it is best to maintain a constant speed. Standing presses require good stability, so other muscles in the body will also provide support. Standing presses can develop shoulder muscles well while increasing overall strength and muscle mass.

Exercise parts: focus on the anterior deltoid muscle, while taking into account the middle deltoid muscle, involving the training of triceps, upper chest, and core muscles.

Starting position: Choose the right weight, hold the dumbbells with your hands slightly wider than your shoulders. The starting position of the dumbbells can be at the top or above your chest and shoulders.

After reading the introduction of standing dumbbell press above, I believe everyone has a certain concept of standing dumbbell press, so everyone must think about whether they are doing it correctly in their daily life. However, dumbbell press is a sport that requires particularly high strength, so we must do regular warm-up exercises before exercising to prevent muscle strain during the activity. Also, when exercising for the first time, it must be done under the guidance of a professional coach.