How to do abdominal fat burning exercises for men

Many women are troubled by the fat accumulated on their stomachs. But in fact, in addition to women, men are also prone to the phenomenon of beer belly, which will naturally affect the overall body shape. So if men want to effectively lose weight and burn abdominal fat, which method should they choose? Below we will recommend these effective abdominal fat burning exercises for men.

A. Jumping jacks

Tighten your abdominal muscles and keep your hips and ankles in the same parallel line as much as possible.

B. Supine Crunches

Place your hands half-lying with your fists on the sides of your ears, then take a deep breath, roll your abdomen to the highest point, and then use one elbow joint to try to touch the knee of the bent leg on the other side of your body.

C Side Crunches

After lifting your body 10 to 20 cm off the ground, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position.

D Mountain Climber Jump

Keep your abdomen tight and your back as low as possible.

E - Step Jump

Keep your upper limbs upright and jump forward with your feet as far as possible.

If male friends can stick to the abdominal exercises introduced above, I believe they can help themselves achieve the most ideal fat burning and weight loss effects. At the same time, please note that these exercises can also help you exercise your body and ensure your health. It can also achieve good results. Therefore, you should take more time to exercise in your daily life.