How to do abdominal fat burning exercises for men

How to do abdominal fat burning exercises for men

Many women are troubled by the fat accumulated on their stomachs. But in fact, in addition to women, men are also prone to the phenomenon of beer belly, which will naturally affect the overall body shape. So if men want to effectively lose weight and burn abdominal fat, which method should they choose? Below we will recommend these effective abdominal fat burning exercises for men.

A. Jumping jacks

Tighten your abdominal muscles and keep your hips and ankles in the same parallel line as much as possible.

B. Supine Crunches

Place your hands half-lying with your fists on the sides of your ears, then take a deep breath, roll your abdomen to the highest point, and then use one elbow joint to try to touch the knee of the bent leg on the other side of your body.

C Side Crunches

After lifting your body 10 to 20 cm off the ground, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position.

D Mountain Climber Jump

Keep your abdomen tight and your back as low as possible.

E - Step Jump

Keep your upper limbs upright and jump forward with your feet as far as possible.

If male friends can stick to the abdominal exercises introduced above, I believe they can help themselves achieve the most ideal fat burning and weight loss effects. At the same time, please note that these exercises can also help you exercise your body and ensure your health. It can also achieve good results. Therefore, you should take more time to exercise in your daily life.

<<:  Is Latin fat burning fitness dance useful?

>>:  What should you pay attention to when doing Latin fat burning exercises?

Recommend

How to exercise muscles

How to train muscles? Many men dream of training ...

Does hula hooping help you lose weight?

Hula hoop is a very good sport in our lives, and ...

What are the precautions for men to exercise and keep fit?

If a man wants to have a strong body, he must ach...

How to Use a Yoga Ball

Yoga is a relatively common sport. It will not ca...

How long after exercise can I drink water?

Do you like sports? Do you like drinking water? I...

What are the advantages and disadvantages of practicing yoga?

Many people nowadays are pursuing health and beau...

What are the abdominal muscle exercises?

With more and more gyms opening up in the streets...

How to do strength training suitable for weight loss?

For some people who want to lose weight and have ...

What a shame to waste! Many people buy this thing, but few people use it

First: Why do so many people buy treadmills? 1. T...

How to use the abdominal muscle board?

In daily life, I believe that for those white-col...

What are the methods to learn weight loss yoga?

I believe that in daily life, many female friends...

What are the correct postures for sit-ups?

Maybe many of us don’t know much about the correc...

What to do if your abdominal muscles cramp during sit-ups

Friends who love sports must have encountered inj...