What are some yoga poses that help you sleep?

Yoga is now a very trendy sport. Many people like to practice yoga, especially some white-collar workers. Because of the high pressure at work and in life, they are very prone to tension, which leads to problems with sleep at night. Some yoga poses can promote sleep very well. By practicing yoga, people can achieve inner peace and fall asleep peacefully at night. So what are the yoga poses that help sleep?

Can I do yoga before going to bed? There are many types of yoga, and different types of yoga can be practiced at different times. Before going to bed, you can practice bedtime yoga, which helps to relax your mind and soothe your body, so that you can have a healthy and good sleep. Here are some benefits and methods of doing yoga before bed.

Yoga before bed NO. 1

Benefits: This asana can keep the kidneys, prostate and bladder healthy; it is also very beneficial for women, as it can adjust irregular menstruation, regulate menstrual flow and promote normal ovarian function.

Step 1 Sit upright on the bed, bend your knees and place your feet together. Grab your feet with both hands, straighten your spine, and bring your heels close to your perineum.

Step 2 Inhale, exhale and bend forward, bringing your forehead as close to the floor as possible, and maintain normal breathing for one minute.

Tips: Try to keep your knees close to the bed. After finishing the movement, straighten your legs and shake to relax.

Yoga before bed NO. 2

Benefits: This pose strengthens the abdominal organs, strengthens the kidneys, activates the entire spine, and improves digestion. At the same time, you can massage the heart and abdominal organs, and fully relax your mind.

step1 Sit upright on the bed, stretch your legs, grab your toes with both hands, and straighten your spine.

step2 Inhale, exhale while bending your elbows, move your body closer to your legs, and bring your forehead close to your knees. Breathe normally for at least one minute.

Tips: Keep your feet straight and bring your forehead as close to your knees as possible.

Yoga before bed NO.3

Benefits: This asana can quickly eliminate back pain, waist pain and hip pain caused by long-term sitting; the liver and spleen are strengthened during the twisting, the neck muscles are strengthened, and the fatigue of the shoulders and neck is effectively relieved.

Step 1: Bring your right leg to your hips, cross your left foot over your right knee, and place your left foot in front of your right knee; sit upright on the bed with your spine straight.

Step 2: Bring your right arm to the outside of your left thigh, inhale, and exhale to twist your abdomen, shoulders, and head to the left; breathe normally and keep your eyes fixed on a point to the left rear.

Tips: When turning, keep your spine straight and pay attention to maintaining balance.

Yoga before bed NO.4

Efficacy: Softens and makes the spine more flexible, reduces waist fat, strengthens abdominal blood circulation, and relieves back pain.

Step 1: Keep kneeling on the bed with your hands and knees, and relax your waist and back.

step2 Inhale, lower your back and look up at the ceiling.

step3 Exhale, arch your back, push your spine upward, and bring your chin to your chest. Repeat the entire set ten times.

Tips: Be sure to coordinate with your breathing and slow down the speed for a more obvious effect.

The above are some yoga poses that help you sleep. Practicing these yoga poses before going to bed can promote sleep very well. They are very effective for people with poor sleep quality. But it should be noted that if you have never practiced yoga, it is best to practice under the guidance of a professional instructor. Practicing yoga requires gradual progress. You should take your time and not rush.