Is jogging for ten minutes effective?

Although jogging is a particularly good exercise method, if you only jog for 10 minutes, the intensity of the exercise is relatively insufficient. Especially for some young and middle-aged people, if they choose jogging as an exercise method, they must jog for 30 minutes to achieve better jogging exercise effects. The following introduces whether jogging for 10 minutes has any exercise effect. You can find out.

The correct way to lose weight by jogging is to do warm-up exercises before running and stretch after running. Do this 2-3 times a week. 30 minutes each time is best. After you become familiar with it, increase the time by 5-10 minutes each time. It is best to control it within 1 hour.

Jogging is effective for weight loss and can burn a lot of calories, but there are also many things to note. However, jogging requires strengthening warm-up exercises to enhance ligament elasticity and joint flexibility, otherwise, if you are not careful, you may suffer sports injuries such as muscle strain and sprain.

Be sure to do cool-down exercises after jogging, because after intense exercise, a lot of blood will be concentrated in the lower limbs and muscles. If you stop immediately without doing cool-down exercises, it will affect the blood flow back to the heart, causing blood to remain in the muscles, making it impossible to effectively eliminate lactic acid, and it is easy for the heart and brain to have insufficient blood supply, resulting in dizziness and fainting.

Many women worry that running will make their legs thicker. In fact, as long as you massage for 5-10 minutes after jogging to relax your leg muscles and soak your feet in hot water before going to bed, you can effectively eliminate edema, so you don't have to worry about your legs getting thicker.

Don't rush when you first start running. You must make adjustments based on your personal physical condition. You cannot run at a fast speed at the beginning. It is recommended that you walk briskly or jog first, feel that your legs and knees have adapted to the running movements, and then gradually increase your speed. For beginners, the first running time should not be too long. 30 minutes is enough at the beginning, and then increase 5 to 10 minutes each week, and control it within 1 hour at most.

During exercise, you should always pay attention to replenishing water. Don't wait until you are thirsty to drink water. If you don't replenish water in time, people with poor health are likely to become dehydrated. It is recommended to drink 300-500 ml of water 30 minutes before exercise; and replenish 100-200 ml every 20 minutes; after exercise, in addition to water, you can also choose electrolyte drinks. Of course, your appetite will increase after exercise, but you must remember not to eat too much. Eat some low-calorie foods and eat until you are 70% full.

Jogging is a very good way to exercise, but it requires each of us to persevere, and jogging should be based on our physical condition. You can continue to do it step by step. For example, you can run for 10 minutes and then slowly increase the time. Jogging can also be effectively controlled. If you are in good health, you can run a little longer and a little faster, which can all play a good role in exercising the body.