Can walking to work every day help you lose weight?

It is possible to lose weight by walking. In the 21st century, walking is widely considered to be one of the best ways to exercise. Walking has many benefits. For example, this method of walking to lose weight is not restricted by time and space, and the walking speed can be adjusted freely. For example, we can walk to the company after get off work or on the way to work in the morning. Don’t bend over or hunch your back when walking, keep your body straight, and it will help you lose weight if you persist.

Speed ​​is very important. You can choose to walk 4 kilometers at the speed of 1.5 kilometers in 12 minutes, then walk at a normal speed for 10 minutes to recover, then walk 4 kilometers at this speed again, and then walk at normal speed for 10 minutes, and repeat this process. You can also maintain a brisk walking posture for 30 to 45 minutes, or walk with big steps. Keep the speed at around 120 to 140 steps per minute. Walking can be done anytime and anywhere, but the effect of walking is not the same at all times. For people who want to lose weight, the best time is two hours after dinner. Because the amount of fat gain is at its maximum at this time, walking at this time makes it easier to lose fat.

If time is limited, you can also spread out the 30 minutes to 1 hour of concentrated walking into various scattered time periods, but keep the total time unchanged. The best walking distance each time is about 5 to 10 kilometers. You can also gradually reach this level according to your own situation. The faster the speed, the better the effect, but you should do it within your ability and gradually increase the requirements and speed according to your physical condition. Pay attention to the increase in quantity and don't go crazy. The key is to proceed step by step according to your own situation and persist.

Of course, as urban construction is getting better and better, even if you walk to work, you often walk on very flat sidewalks. Walking on such roads will not have a particularly significant effect on weight loss. If you want to lose weight by walking, it is best to go outdoors, especially to hilly areas. Walking in these places to lose weight is even more effective than exercising on a treadmill.