Winter sports to keep fit

We know that human life lies in movement, and exercise is of great significance to us. Regular exercise can improve our body's immunity and disease resistance, and it can promote our metabolism and blood circulation. People who exercise regularly have significantly higher abilities to prevent diseases and recover after illness than those who never exercise. However, in winter, the weather is cold and many people don't want to move.

In fact, we should pay more attention to exercise in winter, because exercise in winter can help strengthen our body. So what kind of exercise should we choose to strengthen our body? We can choose yoga, Pilates, etc.

Yoga

Since the air is dry and cold in winter, which is more irritating to the human respiratory tract and is not suitable for strenuous exercise, let's move indoors to do some simple and comfortable exercises. Yoga is a very good choice. This mysterious fitness method from ancient India balances the nervous system and relieves psychological stress through postures, breathing, meditation and other exercises. Its movements are very slow and will not cause profuse sweating all over the body. Long-term practice of yoga can regulate the internal organs, eliminate toxins in the body, and make the body flexible. It is best practiced in winter, a season when people are hesitant to move, to help stretch their muscles and bones.

Pilates

Pilates, which comes from the same branch as yoga, focuses more on core muscle training. Pilates is also a sport that requires little effort but consumes a lot of energy. Yoga is about stretching, but it focuses more on shaping. Although winter is coming, ladies who love beauty should not give up on their figure. Practicing Pilates on a mat in a warm room can be very helpful in maintaining a slim waist.

badminton

If you don’t like this slow sport, then I recommend you to practice Lin Dan’s favorite badminton. Badminton, an indoor sport, makes people feel comfortable, but don’t underestimate its exercise effect. According to relevant data, the intensity of a regular badminton game is greater than that of a football game. It is worth noting that you should add more clothes in time when leaving the venue to prevent colds.

bowling

Many people use bowling as a form of entertainment. In fact, if you do bowling correctly, you can exercise more than 200 muscles in the body. In the cold winter, go bowling with a few friends. It can not only exercise your body and relieve stress, but also avoid respiratory irritation caused by outdoor sports.

jogging

Because human muscles and ligaments will reflexively cause vasoconstriction, increased viscosity, reduced elasticity, and reduced range of motion of joints when the temperature is low, even slightly larger movements can easily cause strains. So we can turn our habitual jogging into jogging, and change the morning jogging to after 10 am or in the afternoon. This can effectively prevent the body from over-consumption and also avoid causing harm to the body.

walk

For white-collar workers, taking advantage of their lunch break to bask in the sun and take a walk is actually a very good way to exercise. Walking 3-5 times a week can help relieve stress and eliminate tension in the shoulders and back, abdominal muscles, gluteal muscles, and foot muscles. In addition, taking more walks can increase the amount of sedative hormones that make people sleep soundly, allowing you to have a good sleep at night.

ski

One of the most indispensable sports in winter is skiing. While it brings you the enjoyment of speed, it also exercises your body's balance, coordination and flexibility. This sport is not intense, but it can exercise the whole body. It has a good exercise effect on the head, neck, hands, wrists, elbows, arms, shoulders, waist, legs, knees, ankles and other parts, almost all the joints of the human body, it can activate the stiff body, enhance the body's flexibility and reduce excess fat.

Hot springs

Although hot spring bathing is not an active exercise for the human body, it can also help strengthen the body and consume calories. In addition, soaking in hot springs can relax muscles and joints throughout the body, eliminate fatigue, dilate blood vessels, promote blood circulation, and accelerate the body's metabolism. In addition, most hot springs contain rich chemical substances that are helpful to the human body. Imagine soaking in warm spring water in the cold weather. Isn't it a beautiful thing?

Above, we introduced the effects and functions of exercise on our human body. Regular exercise is beneficial to improve our disease resistance and immunity. People who exercise regularly will be healthier, so we must exercise more to achieve the effect of strengthening our body. The above article introduces in detail several exercises that can be done in winter.