Swimming for men reduces the risk of prostate cancer. Benefits of swimming for men

Different types of exercise have different benefits. Let’s take swimming as an example. For women, long-term swimming can effectively prevent uterine prolapse, rectal prolapse, bladder prolapse, and can also improve sexual ability. So what are the benefits of swimming to men's physical and mental health?

According to the latest report from USA Today, research by sports scholars has shown that moderate swimming exercises can maintain endocrine stability, regulate immune function, and thus reduce the risk of prostate cancer.

But why is this? Because if men can persist in swimming for 30 minutes a day, the possibility of developing prostate cancer will be greatly reduced. However, if men engage in sports such as cycling and gymnastics, the probability of developing prostate cancer is 30% higher than that of swimmers. The reason is that strenuous exercise can cause congestion and edema of the prostate, thereby inducing prostate diseases. Therefore, the amount and intensity of exercise as well as the control of events cannot be ignored.

First, the choice of exercise intensity must be adjusted according to your own habits and age.

Second , do not choose too intense competitive sports, such as sprinting, cycling , etc.

Finally , you need to control the time. It is best to keep it at 30 to 45 minutes. Too short or too long is not good for your health.

Therefore, it is recommended that male friends can persist in swimming for 30 minutes every day. This is mainly because swimming can not only improve disease resistance, but also promote local blood and lymph circulation in the prostate. In addition, swimming helps prostate cancer patients absorb drugs better, thereby improving drug efficacy, and also improves symptoms such as neurological disorders and neurasthenia.

Studies have shown that moderate physical exercise can maintain endocrine stability, regulate immune function, and thus reduce the risk of prostate cancer.

According to the latest reports, if men swim for 30 minutes a day, their chances of developing advanced prostate cancer will be greatly reduced. Men who engage in relatively high-intensity sports such as cycling and gymnastics have a 30% higher risk of developing prostate cancer than the former . This is because strenuous exercise can cause congestion and edema of the prostate, inducing prostate diseases. Therefore, the amount and intensity of exercise should be moderate, and it is best to stick to it for about half an hour a day. The choice of exercise intensity should be adjusted according to your own habits and age. It should not be too intense and it is not suitable to do competitive sports such as sprinting.

It is recommended that you swim for 30 minutes every day. Because swimming can improve disease resistance, promote local blood and lymph circulation in the prostate, increase the secretion of prostatic fluid, and help subside prostatitis. In addition, swimming can help prostate cancer patients absorb drugs better, thereby improving the efficacy of drugs, and also improve symptoms such as neurological disorders and neurasthenia.