The dilemma between being thin and not thin for women

"Losing weight without slimming breasts makes losing weight easier!" The editor invites an authoritative yoga coach in the industry to teach everyone the beautiful secret of losing weight without slimming breasts.

Yoga for Weight Loss - Latch Pose

step:

1. Kneel down, inhale and stretch your right leg to the right, raising your hands to the sides.

2. Exhale and place your left hand down one foot away from your left leg (keep your hips straight and buttocks tight).

3. Inhale, raise your right hand, lift your foot and look at the fingertips of your right hand.

4. Keep breathing.

Effect: Enhance body balance, control, and reduce leg fat. Sculpt the hips and reduce excess fat around the waist.

Step 1 of the Thank You Gift Latch

step;

1. Kneel down with your back straight.

2. Inhale, put your hands together and raise them above your head.

3. Exhale, slowly bring your hands back to your eyebrows, and close your eyes slightly.

4. Keep breathing and pray silently.

Effect: Purify the mind, learn to be grateful and humble. Stabilize your emotions and calm your body and mind.

Kneeling Stretch Latch Step 1

step:

1. Kneel down with your hands naturally placed beside your body.

2. Inhale, lift your right hand upward and bend your body to the left.

3 Exhale, turn your head and look at the ceiling on the right.

4. Keep breathing.

Effect: Strengthen the stretch of the side waist and reduce excess fat in the arms. Beautify the curves on both sides of the waist and abdomen, and sculpt the S-shaped body.

Slimming Yoga - Cow Face Pose

step:

1. Wrap your legs around each other, with your hips on the ground and your calves spread apart.

2. Inhale, straighten your back, and raise your arms to the sides.

3. Exhale and keep breathing.

Effect: Tighten the pelvis and correct the unevenness of the pelvis. Correct O-shaped legs.

Bolt-on reinforced version

step:

1. Simple latch type

2. Inhale, lift your right leg, and grab the instep of your right foot with your right hand.

3. Exhale, tighten your gluteal muscles, push your hips forward, and stretch your pelvis.

4. Keep breathing and look at your right hand.

Benefits: Fully stretch the hip joint and make the lower limbs flexible. Increase body coordination and strengthen control over exhalation.