What exercises can make you grow taller?

Many parents themselves are short and may have experienced inferiority complex in life and have been ridiculed and discriminated against by others. So they really want their children to grow up tall and are very concerned about their children's growth. In addition to providing children with adequate nutrition, allowing them to exercise more often can also help their physical development. So, what are some exercises that can make people grow taller? Regarding this issue, let’s take a look at the introduction below.

Stretching the waist and back: Sit on a mat (bed), stretch your legs forward, put your feet together, tighten your abdomen and chest, bend your torso forward as much as possible, raise your head, stretch your neck, and stretch your arms forward at the same time, preferably touching your feet. Do 8 to 12 times per set, 3 to 4 sets are appropriate. When doing it, pay attention to starting from slow to fast, and the range of motion from small to large, and follow the steps to prevent ligament sprain.

Hanging: On a horizontal bar or a homemade hanging bar, practice once every morning when you wake up and once before going to bed at night. Method: Hold the bar with both hands, lift your feet off the ground, relax your whole body, and gently shake your waist, hips, and legs; after hanging for 2-3 minutes, rest for 2 minutes and do it again. After 10-15 times, do 5 more weighted hangings - tie 5 kg weights to your ankles. Rest for 2 minutes after each repetition. This method is considered to be very effective by many people who have perseverance and plenty of time!

Stretching before bed: Currently the most recognized physical method of increasing height. Do stretching exercises for your legs before going to bed every night, fully relax your legs, stretch on the bed, or rest immediately after doing hanging exercises. Try not to put pressure on your legs and torso! If you persist for a long time, you will get very good height-increasing effects!

Static stretching: gradually increase the stretching force, and once you feel the pulling force, stay in that position for 10-15 seconds, no more than 30 seconds. In this way, the muscles will slowly stretch while relaxing and will not automatically contract.

What are some exercises that can make you grow taller? The above-mentioned exercises are all beneficial to the growth of children. Parents should try their best to cultivate good exercise habits in their children. Different children need different amounts of exercise. As long as children do more activities in their daily lives, there is no need to force them to do any particular exercise.