What are some simple stretching exercises?

We often do some physical exercises for our own health, and after doing these exercises we should do more stretching exercises, so that it can be considered a complete exercise. After each exercise, the body's muscles are in a tense state. Doing a simple stretching exercise can relax our body, increase the body's flexibility, make us more rhythmic when exercising, and prevent the body from getting injured easily. So, what are some simple stretching exercises? Let me introduce them to you below.

1. Key points of stretching the front of the thigh: 1. Keep the knee joint of the stretched leg as perpendicular to the ground as possible, stretch backwards, and feel the muscles on the front of the thigh being stretched. 2. The supporting leg can be slightly bent.

2. Key points of abdominal stretching: Put your hands together and slowly raise them above your head until you feel your abdomen being stretched.

3. Key points of stretching the back of the thigh: Lift the stretched leg as high as possible and pay attention to tightening your abdomen.

Most people have some problems with their waist and cervical spine to a greater or lesser extent. Especially white-collar workers who sit in the office all year round, long-distance drivers, etc., they need to exercise their waist and cervical spine regularly. It doesn’t matter if they don’t have time to exercise, just do simple stretching exercises at their seat, which can reduce the symptoms of cervical spondylosis, periarthritis of the shoulder, and lumbar disc herniation. Stretching exercises are simple and painless, and they will be effective if you stick to them.